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Sun-dried tomato powder Calories
Concentrated tomato powder rich in lycopene and potassium
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Sun-dried tomato powder (8 g) has 24 calories. That works out to 302 calories per 100 g. It contains 4.5 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 272 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sun-dried tomato powder Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
24
KCAL / 8G
Carbs
4.5g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Sun-dried tomato powder nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Sun-dried tomato powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 24 kcal |
| 1 teaspoon (grated) | 3 g | 9 kcal |
| 1 serving (small) | 10 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 48 kcal |
| 1 serving (medium) | 20 g | 60 kcal |
| 0.25 cup (quarter) | 24 g | 72 kcal |
| 1 ounce (small) | 28 g | 85 kcal |
| ½ cup (half) | 48 g | 145 kcal |
| 100 g | 100 g | 302 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Sun-dried tomato powder
What is sun-dried tomato powder used for?
Sun-dried tomato powder is used to add concentrated tomato flavor without adding much moisture. Stir it into pasta sauces, soups, dips, dressings, or savory spreads, or sprinkle a little over roasted vegetables.
How do you make sun-dried tomato powder?
Sun-dried tomato powder is made by drying tomatoes until crisp and grinding them finely. Use a dehydrator or a low oven, then let the dried pieces cool before grinding and storing them in an airtight container.
Can sun-dried tomato powder replace tomato paste?
Yes, sun-dried tomato powder can replace tomato paste for flavor, but it will not thicken a dish in the same way. Mix it with a little water first, then adjust the liquid and seasoning in the recipe.
How should you store sun-dried tomato powder?
Store sun-dried tomato powder in an airtight container in a cool, dark, dry cupboard. Keep moisture out by using a clean, dry spoon; damp powder can clump and lose quality.
Can you use sun-dried tomato powder in bread dough?
Yes, sun-dried tomato powder works in bread dough and gives the loaf a savory tomato flavor and warm color. Mix it with the flour so it distributes evenly, rather than adding it in one concentrated spot.
How much sun-dried tomato powder should you add to soup?
Start with a small amount of sun-dried tomato powder, stir it into the soup, and taste before adding more. Its flavor is concentrated, and mixing it with a ladleful of broth first helps prevent clumps.
Does sun-dried tomato powder need to be rehydrated?
No, sun-dried tomato powder does not need rehydrating when used as a seasoning. Add it directly to moist foods, or mix it with water when you want a thicker tomato mixture rather than a dry spice.
What does sun-dried tomato powder taste like?
Sun-dried tomato powder tastes intensely savory, with sweet and tangy notes. Its flavor is more concentrated than fresh tomato, so a little can noticeably change a sauce, dip, or seasoning blend.
Can sun-dried tomato powder replace sun-dried tomatoes in a recipe?
Yes, it can provide a similar tomato flavor, but it cannot replace the chewy texture of chopped sun-dried tomatoes. Use the powder in sauces, dressings, or fillings where the tomato pieces are not essential.
Can you use sun-dried tomato powder as a seasoning for roasted vegetables?
Yes, sun-dried tomato powder is a useful seasoning for roasted vegetables. Toss it with the vegetables and oil before roasting, or mix it into a finishing seasoning; avoid using so much that it masks their flavor.
Sun-dried tomato powder Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Vitamin C
3.2mg · 4% DV
Minerals
Potassium ⭐
272mg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
21mg · 1% DV
Sun-dried tomato powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomato powder
To burn the 24 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried tomato powder?
Sun-dried tomato powder is made by drying ripe tomatoes and grinding them into a fine seasoning. It brings a concentrated sweet-tart, savoury tomato flavour without adding the moisture of fresh tomatoes, and blends readily into sauces, soups and doughs.
Use it in pasta sauces, stews, dressings or marinades, or stir a little into olive oil with herbs for a quick dip. It also works as a flavour boost in bread dough and savoury rubs. The powder is nutritionally concentrated, with fibre and potassium alongside tomato compounds such as lycopene. Start with a small amount and adjust to taste, especially when adding it to a dish that is already well seasoned.
How Nutritious Is Sun-dried tomato powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried tomato powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato powder Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.