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Sumac drink Calories
Refreshing, antioxidant source, traditional beverage
CALORIES
GI
POTASSIUM
FIBER
Sumac drink Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.3g
· 93%
Protein
0.1g
· 2%
Fat
0.1g
· 5%
Fiber
0.2g
Sumac drink Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
13mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Sumac drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac drink Contain Allergens?
No known major allergens
Which Diets Is Sumac drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac drink
Sumac drink — Frequently Asked Questions
Sumaq suyu kaç kalori?
Sumaq suyu 100 gramda 18 kalori içerir. Aynı miktarda 4,3 g karbonhidrat, 0,1 g protein ve 0,1 g yağ bulunur.
Sumaq suyunun glisemik indeksi düşük mü?
Sumaq suyunun glisemik indeksi 35'tir. Bu değer düşük glisemik indeks aralığındadır; ayrıca vegan, glutensiz ve Paleo beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.