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Sumac sour sauce Calories
Tangy, antioxidant, low calorie, traditional sauce
CALORIES
GI
POTASSIUM
FIBER
Sumac sour sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
16.5g
· 90%
Protein
1.2g
· 7%
Fat
0.3g
· 3%
Fiber
2.6g
Sumac sour sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
2mg · 11% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sumac sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac sour sauce Contain Allergens?
No known major allergens
Which Diets Is Sumac sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac sour sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac sour sauce
Sumac sour sauce — Frequently Asked Questions
How many calories are in sumac sour sauce?
Sumac sour sauce contains 70 calories per 100 g. The same amount provides 16.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is sumac sour sauce suitable for a gluten-free or vegan diet?
Sumac sour sauce is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.