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Sumac extract Calories
Rich in antioxidants, tangy spice, used in traditional cuisines
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Sumac extract (4 g) has 2 calories. That works out to 45 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sumac extract Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
2
KCAL / 4G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Sumac extract nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Sumac extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 1 kcal |
| 1 piece (small) | 5 g | 2 kcal |
| 1 serving (medium) | 8 g | 4 kcal |
| 1 tablespoon (medium) | 8 g | 4 kcal |
| 1 tablespoon (large) | 12 g | 5 kcal |
| 1 pack (mini) | 20 g | 9 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (whole) | 100 g | 45 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Sumac extract
What is sumac extract used for?
Sumac extract is used to add a sharp, fruity tang to food. Stir a small amount into dressings, marinades, dips, or cooked dishes, tasting as you go because extracts can be more concentrated than dried sumac.
How is sumac extract different from sumac powder?
Sumac extract is a concentrated form of sumac flavor, while sumac powder is made from dried, ground berries. Powder adds dry texture as well as tang; extract blends into liquids and sauces more easily.
How do you make sumac extract at home?
You can make a simple sumac extract by soaking sumac berries in warm water and straining the liquid. Avoid boiling them for a long time, which can alter the flavor, and refrigerate homemade extract in a clean, covered container.
Can sumac extract replace lemon juice?
Yes, sumac extract can provide acidity in place of some lemon juice, especially in dressings and marinades. It has a distinctive fruity sumac flavor, so start with a small amount and adjust rather than expecting an exact one-to-one flavor match.
Can you use sumac extract in a marinade?
Yes, sumac extract works well in marinades for meat, fish, and vegetables. Its tart flavor brightens the mixture; combine it with oil, herbs, and other seasonings, then taste before adding more so the acidity does not dominate.
What does sumac extract taste like?
Sumac extract tastes tart, fruity, and lightly aromatic. Its acidity can remind people of citrus, but sumac has a distinctive flavor of its own; concentrated extract may taste sharper than the dried spice.
Can you drink sumac extract in water?
Yes, you can mix a little sumac extract into water for a tart drink. Add it gradually and taste it, since strength varies; if using a packaged product, check whether it contains salt or other ingredients that affect the flavor.
How should you store sumac extract?
Store packaged sumac extract tightly closed, away from heat and direct light, and follow its label once opened. Homemade liquid extract should be refrigerated in a clean, covered container; discard it if its smell, appearance, or texture changes.
Does sumac extract have health benefits?
Sumac extract contains antioxidant compounds and can add flavor to food, but it is not a proven treatment for any condition. Use it as a seasoning rather than relying on it to prevent or cure illness.
Can too much sumac extract upset your stomach?
Yes, a large amount of tart sumac extract may irritate the stomach in some people, as well as overpower a dish. Use concentrated products sparingly; if you have a medical condition or take regular medication, ask a healthcare professional before using large amounts.
Sumac extract Vitamins & Minerals
Vitamins
Vitamin C
0.21mg · 0% DV
Vitamin E
0.03mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Copper
0mg · 0% DV
Magnesium
0.88mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
0.2mg · 0% DV
Sumac extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac extract
To burn the 2 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac extract?
Sumac extract is a concentrated, tangy seasoning made from the berries of the sumac plant. Sumac has a long place in Middle Eastern and Mediterranean cooking, where its tart, fruity flavour is used to brighten savoury dishes; the extract offers that flavour in a more concentrated form.
Rather than being sprinkled freely like ground sumac, it is usually stirred sparingly into dressings, marinades, dips or sauces. It brings a sharp, citrus-like lift to salads, grilled vegetables and meats. Nutritionally, it is low in fat and provides 4.8 g of fibre per 100 g, though it is generally used in small amounts for flavour. Start with a little and adjust to taste, especially in a dressing with olive oil.
How Nutritious Is Sumac extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac extract Contain Allergens?
No known major allergens
Which Diets Is Sumac extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.