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Sumac extract Calories
Rich in antioxidants, tangy spice, used in traditional cuisines
CALORIES
GI
POTASSIUM
FIBER
Sumac extract Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 78%
Protein
1.5g
· 11%
Fat
0.6g
· 11%
Fiber
4.8g
Sumac extract Vitamins & Minerals
Vitamins
Vitamin C
5.2mg · 6% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
3mg · 17% DV
Magnesium
22mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
28mg · 4% DV
Sumac extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac extract Contain Allergens?
No known major allergens
Which Diets Is Sumac extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac extract Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sumac extract
Sumac extract — Frequently Asked Questions
How many calories are in sumac extract?
Sumac extract contains 45 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 1.5 g of protein, and 0.6 g of fat.
Is sumac extract suitable for a keto diet?
Yes, sumac extract is listed as compatible with a keto diet. It has a glycemic index of 15 and provides 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.