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Sumac and chili flakes Calories
Tangy, mildly hot spice blend
CALORIES
GI
POTASSIUM
FIBER
Sumac and chili flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
58.9g
· 71%
Protein
10.4g
· 13%
Fat
6.1g
· 16%
Fiber
29.3g
Sumac and chili flakes Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin E
8.5mg · 57% DV
Vitamin K
65µg · 54% DV
B3
4.8mg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Potassium ⭐
1550mg · 46% DV
Sumac and chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac and chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac and chili flakes Contain Allergens?
No known major allergens
Which Diets Is Sumac and chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac and chili flakes Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.