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Sumac and chili flakes Calories
Tangy, mildly hot spice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (shredded) of Sumac and chili flakes (3 g) has 8 calories. That works out to 282 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.9 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sumac and chili flakes Nutrition Facts
Selected: 1 teaspoon (shredded) · 3 g
8
KCAL / 3G
Carbs
1.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Sumac and chili flakes nutrition facts table · 1 teaspoon (shredded) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Shredded Sumac and chili flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (shredded) | 3 g | 8 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 1 tablespoon (shredded) | 7 g | 20 kcal |
| 1 serving (medium) | 10 g | 28 kcal |
| 2 tablespoon (double) | 14 g | 39 kcal |
| 1 serving (large) | 20 g | 56 kcal |
| 1 pack (small) | 40 g | 113 kcal |
| 1 pack (medium) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Sumac and chili flakes
What does the sumac and chili flakes blend contain?
It combines ground sumac, which brings a tart, fruity note, with crushed chili flakes for gentle heat. The proportions can vary between blends, so one version may taste noticeably more sour or hotter than another.
How do you use sumac and chili flakes?
Sprinkle sumac and chili flakes over grilled meat, salads, roasted vegetables, eggs, or dips for tang and mild heat. Add a little first and taste as you go, since the balance of sourness and spice varies by blend.
What does sumac and chili flakes taste like?
Sumac and chili flakes taste tangy, fruity, and mildly hot. Sumac contributes a lemon-like tartness, while the chili adds warmth; the exact balance depends on the blend and the type of chili used.
What foods pair well with sumac and chili flakes?
Sumac and chili flakes pair well with grilled meats, chicken, roasted vegetables, lentils, and creamy dips. Their tartness cuts through rich flavors, while a sprinkle can brighten simple foods such as hummus or roasted potatoes.
Can sumac and chili flakes replace za'atar?
No, sumac and chili flakes are not a direct substitute for za'atar. Za'atar usually includes herbs such as thyme or oregano and often sesame, so this blend gives a tangier, hotter result without the same herbal and nutty flavors.
Can you use sumac and chili flakes as a dry rub?
Yes, sumac and chili flakes work as part of a dry rub for chicken, lamb, or vegetables. Press the seasoning onto the surface before cooking, and combine it with oil or other dry spices if you want a fuller coating.
When should you add sumac and chili flakes while cooking?
Add sumac and chili flakes near the end of cooking or just before serving when you want their tangy flavor to stand out. They can also go into marinades or rubs, but prolonged high heat may dull sumac's fresh, sour note.
How do you make sumac and chili flakes at home?
Mix ground sumac with crushed chili flakes to make the blend at home. Adjust the balance to taste: more sumac makes it tarter, and more chili makes it hotter. Store the mixture in a clean, dry, airtight jar.
Can you put sumac and chili flakes on eggs?
Yes, sumac and chili flakes make a good topping for fried, scrambled, or boiled eggs. Sprinkle them on just before eating so the tart sumac and mild chili remain noticeable; they also work with eggs served alongside yogurt or vegetables.
How should sumac and chili flakes be stored?
Keep sumac and chili flakes in a tightly sealed container in a cool, dry, dark cupboard. Heat, moisture, and sunlight gradually weaken their aroma, so keep the jar away from the stove and use a dry spoon.
Sumac and chili flakes Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin E
0.26mg · 2% DV
Vitamin K
1.95µg · 2% DV
B3
0.14mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
47mg · 1% DV
Sodium
1.35mg · 0% DV
Sumac and chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sumac and chili flakes
To burn the 8 calories in 1 teaspoon (shredded) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sumac and chili flakes?
Sumac and chili flakes combines ground, tangy sumac berries with dried red pepper flakes. The pairing draws on familiar seasonings of Turkish and neighbouring cuisines, adding sharpness and gentle heat without a sauce or lengthy preparation.
Sprinkle it over eggs, roasted vegetables, soups or salads, or use it to season grilled meat and fish. It also works well mixed with sliced onion as a lively accompaniment. In Turkey, sumac and pepper are often used to brighten everyday dishes; elsewhere, try the blend wherever you might use a citrusy, mildly hot seasoning. Its flavour is concentrated, so a little goes a long way. Like most spices, it is usually eaten in small amounts rather than as a major source of nutrients.
How Nutritious Is Sumac and chili flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sumac and chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac and chili flakes Contain Allergens?
No known major allergens
Which Diets Is Sumac and chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac and chili flakes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.