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Meatball stew Calories
Hearty stew with meatballs, vegetables, and spices
CALORIES
GI
POTASSIUM
FIBER
Meatball stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 31%
Protein
6.5g
· 28%
Fat
4.1g
· 41%
Fiber
1.3g
Meatball stew Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Meatball stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball stew Contain Allergens?
No known major allergens
Which Diets Is Meatball stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball stew Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Meatball stew
Meatball stew — Frequently Asked Questions
How many calories are in meatball stew?
Meatball stew contains 95 calories per 100 g. It provides 6.5 g of protein, 7.2 g of carbohydrates, and 4.1 g of fat per 100 g.
Is meatball stew suitable for a Mediterranean diet?
Meatball stew is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.