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Sugar-Free Nescafe Gold with Protein Milk Calories
Sugar-free coffee drink made with protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Nescafe Gold with Protein Milk (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 12 g of protein, 2.5 g of fat and 0 g of fiber. Its 325 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-Free Nescafe Gold with Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
12g
· 24% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 50% · Fat 23%
Sugar-Free Nescafe Gold with Protein Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Nescafe Gold with Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (small) | 240 g | 91 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 2 cup (double) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sugar-Free Nescafe Gold with Protein Milk
How do you make sugar-free Nescafe Gold with protein milk?
Sugar-free Nescafe Gold with protein milk is made by mixing Nescafe Gold coffee with protein milk. Dissolve the coffee in a little hot water first, then add the milk; for an iced version, cool the coffee before adding cold milk and ice.
Does sugar-free Nescafe Gold with protein milk contain caffeine?
Yes, sugar-free Nescafe Gold with protein milk contains caffeine from the coffee. The amount depends on how much Nescafe Gold you use and which variety it is; choose an earlier time of day if caffeine affects your sleep.
Can you drink sugar-free Nescafe Gold with protein milk hot or cold?
You can drink sugar-free Nescafe Gold with protein milk either hot or cold. For a hot cup, warm the milk without bringing it to a boil; for an iced drink, dissolve the coffee in a little hot water, then add chilled milk and ice.
What makes sugar-free Nescafe Gold with protein milk sugar-free?
Sugar-free Nescafe Gold with protein milk is made without adding sugar, although milk can contain naturally occurring lactose. Keep it sugar-free by skipping syrups and sweetened flavourings when preparing the drink.
Can you froth the milk for sugar-free Nescafe Gold with protein milk?
Yes, you can froth the protein milk for sugar-free Nescafe Gold with protein milk. Avoid overheating it, and expect the foam to vary by milk type and brand; some protein milks do not froth as well as ordinary milk.
Is sugar-free Nescafe Gold with protein milk good for breakfast?
Yes, sugar-free Nescafe Gold with protein milk can go with breakfast, but it is a drink rather than a complete meal. Pair it with foods such as eggs, whole-grain toast or fruit if you want a more filling breakfast.
Can sugar-free Nescafe Gold with protein milk be reheated?
Yes, you can reheat sugar-free Nescafe Gold with protein milk gently. Warm it gradually and stir it, rather than boiling it; high heat can affect the milk's texture and make the drink less pleasant.
How long can you keep sugar-free Nescafe Gold with protein milk in the fridge?
Keep prepared sugar-free Nescafe Gold with protein milk covered in the refrigerator and drink it as soon as practical. Because it contains milk, do not leave it at room temperature for a long period; freshly prepared coffee usually has the best flavour and texture.
Does sugar-free Nescafe Gold with protein milk keep you awake?
It can: sugar-free Nescafe Gold with protein milk contains caffeine, which may make it harder to fall asleep, particularly if you are sensitive to it. Have it earlier in the day or make it with decaffeinated coffee if caffeine disrupts your sleep.
Can you drink sugar-free Nescafe Gold with protein milk during pregnancy?
You may be able to include sugar-free Nescafe Gold with protein milk during pregnancy, but its caffeine counts toward your daily total from all sources. Ask your doctor or dietitian what limit is appropriate for you.
Sugar-Free Nescafe Gold with Protein Milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
325mg · 46% DV
Calcium
413mg · 41% DV
Iodine
25µg · 17% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
Sugar-Free Nescafe Gold with Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Nescafe Gold with Protein Milk
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Nescafe Gold with Protein Milk?
Sugar-free Nescafe Gold with protein milk combines soluble Nescafe Gold coffee with protein milk, without added sugar. The coffee’s roasted aroma meets the milk’s creamy softness, and it can be enjoyed hot or cold. It is a convenient take on a milky instant coffee rather than a traditional brewed coffee preparation.
Across many English-speaking countries, it fits a breakfast routine, a work break or an afternoon coffee alongside a simple snack. The milk rounds out the coffee without added sugar, while the protein makes it a more substantial choice than a plain black coffee; it provides 4.8 g of protein per 100 g. For a lighter cup, keep add-ins such as syrups and sweeteners out.
How Nutritious Is Sugar-Free Nescafe Gold with Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Nescafe Gold with Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Nescafe Gold with Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Nescafe Gold with Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Nescafe Gold with Protein Milk Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.