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Sugar-Free Nescafe Gold with Protein Milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sugar-Free Nescafe Gold with Protein Milk has more protein; Sugar-Free Nescafe Gold with Protein Milk has a lower glycemic index.
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Sugar-Free Nescafe Gold with Protein Milk
100 g
🥛
Ayran
100 g
38kcal
Calories
37kcal
4.8✓g
Protein
1.7g
2.6g
Carbs
4.2g
0g
Fiber
0g
1g
Fat
1g
28✓
Glycemic Index
50
2
Glycemic Load
2
220✓mg
Potassium
160mg
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