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Sugar-free lactose-free latte Calories

Sugar-free, lactose-free milk coffee drink

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Sugar-free lactose-free latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 34%

Protein

2.6g

· 29%

Fat

1.5g

· 37%

Fiber

Sugar-free lactose-free latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Sugar-free lactose-free latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free lactose-free latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free lactose-free latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free lactose-free latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free lactose-free latte Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sugar-free lactose-free latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Sugar-free lactose-free latte — Frequently Asked Questions

How many calories are in a sugar-free lactose-free latte?

A sugar-free lactose-free latte contains 38 calories per 100 g. It also provides 2.6 g of protein, 3.1 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a sugar-free lactose-free latte low glycemic?

With a glycemic index of 30, this latte is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.