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Sugar-free iced tea (watermelon-strawberry) Calories
Low-calorie, sugar-free, fruit-flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sugar-free iced tea (watermelon-strawberry) (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sugar-free iced tea (watermelon-strawberry) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free iced tea (watermelon-strawberry) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sugar-free iced tea (watermelon-strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sugar-free iced tea (watermelon-strawberry)
Does sugar-free iced tea (watermelon-strawberry) contain caffeine?
It can; caffeine depends on whether the drink is made with black or green tea. A product made with decaffeinated tea or flavorings alone may contain little or none, so check its ingredient and caffeine information if you need to avoid caffeine.
What sweeteners are used in sugar-free iced tea (watermelon-strawberry)?
The sweetener varies by product. Sugar-free versions may use stevia, sucralose, acesulfame potassium, or a blend, and each has a different taste. The ingredients list identifies which sweetener is used in that particular bottle.
Does sugar-free iced tea (watermelon-strawberry) contain real watermelon and strawberries?
Not necessarily. Watermelon-strawberry may describe the flavor rather than the ingredients; some drinks use fruit juice or fruit extracts, while others rely on flavorings. The ingredient list will tell you whether either fruit is actually included.
How do you make sugar-free iced tea (watermelon-strawberry) at home?
Brew black or green tea, chill it, then blend or muddle watermelon and strawberries into it. Strain for a smoother drink and serve over ice. Add a little non-sugar sweetener only if you want a sweeter, bottled-style taste.
How long does sugar-free iced tea (watermelon-strawberry) last after opening?
Keep it refrigerated after opening and drink it promptly; do not leave the bottle sitting at room temperature. Follow any after-opening instructions on the packaging, and discard the drink if its smell, appearance, or taste has changed.
Can sugar-free iced tea (watermelon-strawberry) replace water for hydration?
It contributes fluid, but water is still the best everyday drink. If this iced tea contains caffeine, it may not suit everyone in large amounts, particularly people who are sensitive to caffeine.
Can sugar-free iced tea (watermelon-strawberry) keep you awake at night?
Yes, if it contains caffeine; caffeine can make it harder to fall asleep or stay asleep, especially for sensitive people. Choose a caffeine-free version in the evening if you want the watermelon-strawberry flavor without that concern.
Does sugar-free iced tea (watermelon-strawberry) taste like real fruit?
It may taste fruity, but that does not mean it contains real watermelon or strawberries. Fruit juice or extracts can give a more fruit-like taste, while flavorings can create a similar profile; ingredients differ between products.
Can you use sugar-free iced tea (watermelon-strawberry) as a mocktail mixer?
Yes. Pour it over ice with sparkling water and fresh watermelon or strawberries for a simple alcohol-free drink. Add lime or mint if you like; the tea’s sweetness and intensity vary, so adjust the mixer to taste.
Is sugar-free iced tea (watermelon-strawberry) a good drink for hot weather?
Yes, it can be a refreshing cold drink, and serving it over ice brings out its fruit flavor. Keep water available as well, especially in hot weather, and refrigerate the drink rather than leaving it in the heat.
Sugar-free iced tea (watermelon-strawberry) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Sugar-free iced tea (watermelon-strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free iced tea (watermelon-strawberry)
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free iced tea (watermelon-strawberry)?
Sugar-free iced tea (watermelon-strawberry) is a chilled tea-based drink flavoured with watermelon and strawberry, usually sold ready to drink in a bottle. It is a fruity take on the familiar practice of serving tea cold; the flavour name does not necessarily mean the drink contains fresh fruit juice.
Serve it well chilled, over ice if you like, as a refreshing drink with lunch, a sandwich or a light snack. Its tea notes are softened by sweet-tasting fruit flavours, without added sugar. At 1 kcal per 100 g, it is a very low-calorie alternative to many sweetened drinks. It can suit anyone looking for a lighter, sugar-free option; if you are monitoring caffeine, check the product label, as tea-based drinks may contain it.
How Nutritious Is Sugar-free iced tea (watermelon-strawberry)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free iced tea (watermelon-strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free iced tea (watermelon-strawberry) Contain Allergens?
No known major allergens
Which Diets Is Sugar-free iced tea (watermelon-strawberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free iced tea (watermelon-strawberry) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.