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Sugar-free iced tea (watermelon-strawberry) vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sugar-free iced tea (watermelon-strawberry) has fewer calories; Ayran has more protein; Sugar-free iced tea (watermelon-strawberry) has a lower glycemic index.

🧃

Sugar-free iced tea (watermelon-strawberry)

100 g

🥛

Ayran

100 g

1kcal

Calories

37kcal
0g

Protein

1.7✓g
0.2g

Carbs

4.2g
0g

Fiber

0g
0g

Fat

1g
0✓

Glycemic Index

50
0✓

Glycemic Load

2
10mg

Potassium

160✓mg

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Sugar-free iced tea (watermelon-strawberry) vs Ayran — Calories & Nutrition Compared | EatBetter