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Stuffed Swiss chard rolls with ground beef and rice Calories
Traditional Swiss chard rolls with protein, iron and folate
CALORIES
GI
POTASSIUM
FIBER
Stuffed Swiss chard rolls with ground beef and rice Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
9.4g
· 26%
Protein
8.1g
· 23%
Fat
8.2g
· 51%
Fiber
1.9g
Stuffed Swiss chard rolls with ground beef and rice Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.78µg · 33% DV
Vitamin A
182µg · 20% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.7µg · 16% DV
Iron
2mg · 11% DV
Stuffed Swiss chard rolls with ground beef and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Swiss chard rolls with ground beef and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Swiss chard rolls with ground beef and rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Swiss chard rolls with ground beef and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Swiss chard rolls with ground beef and rice Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Stuffed Swiss chard rolls with ground beef and rice
Stuffed Swiss chard rolls with ground beef and rice — Frequently Asked Questions
How many calories are in stuffed Swiss chard rolls with ground beef and rice?
Stuffed Swiss chard rolls with ground beef and rice contain 146 calories per 100 g. That amount provides 8.1 g of protein, 9.4 g of carbohydrates, and 8.2 g of fat.
Are stuffed Swiss chard rolls with ground beef and rice low glycemic?
With a glycemic index of 42, this dish is considered a low-glycemic option. It contains 9.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.