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Stuffed leek with meat Calories
Traditional stuffed leek dish with meat filling and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Stuffed leek with meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.6g
· 28%
Protein
7.2g
· 23%
Fat
6.8g
· 49%
Fiber
2.1g
Stuffed leek with meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
19µg · 16% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Stuffed leek with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed leek with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed leek with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed leek with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed leek with meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Stuffed leek with meat
Stuffed leek with meat — Frequently Asked Questions
How many calories are in stuffed leek with meat?
Stuffed leek with meat provides 128 calories per 100 g. This amount contains 7.2 g of protein, 8.6 g of carbohydrates, and 6.8 g of fat.
Is stuffed leek with meat low glycemic?
Stuffed leek with meat has a glycemic index of 38, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.