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Stuffed Grape Leaves (Rice) Calories
Vegetarian, rice-filled, Mediterranean, olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves (Rice) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 64%
Protein
2.5g
· 7%
Fat
4.5g
· 29%
Fiber
2.8g
Stuffed Grape Leaves (Rice) Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
Vitamin K
9µg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Stuffed Grape Leaves (Rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves (Rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves (Rice) Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves (Rice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves (Rice) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Stuffed Grape Leaves (Rice)
Stuffed Grape Leaves (Rice) — Frequently Asked Questions
How many calories are in stuffed grape leaves with rice?
Stuffed grape leaves with rice provide 140 calories per 100 g.
How many carbs are in rice-stuffed grape leaves?
A 100 g portion contains 22 g of carbohydrates.
Are stuffed grape leaves with rice high in protein?
They contain 2.5 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in rice-stuffed grape leaves?
Stuffed grape leaves with rice contain 4.5 g of fat per 100 g.
Do rice-stuffed grape leaves contain fiber?
Yes. They provide 2.8 g of fiber per 100 g.
What is the glycemic index of stuffed grape leaves with rice?
The glycemic index of stuffed grape leaves with rice is 65. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Are stuffed grape leaves with rice vegan?
Yes. Based on the provided diet compatibility, they are suitable for a vegan diet.
Are rice-stuffed grape leaves vegetarian?
Yes. Stuffed grape leaves with rice are compatible with a vegetarian diet.
Do stuffed grape leaves with rice fit a Mediterranean diet?
Yes. They are listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Are rice-stuffed grape leaves minimally processed?
Yes. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.