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Stuffed Grape Leaves (Rice) vs Boiled Beetroot

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Boiled Beetroot has fewer calories.

🍃

Stuffed Grape Leaves (Rice)

100 g

🥄

Boiled Beetroot

100 g

140kcal

Calories

44kcal
2.5✓g

Protein

1.6g
22g

Carbs

9.6g
2.8g

Fiber

2.8g
4.5g

Fat

0.1g
65

Glycemic Index

65
14

Glycemic Load

6✓
110mg

Potassium

305✓mg

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