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Stuffed artichoke with lean ground meat Calories
High-fiber, high-protein stuffed vegetable dish made with lean ground meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with lean ground meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.4g
· 29%
Protein
9.1g
· 31%
Fat
5.1g
· 40%
Fiber
3.9g
Stuffed artichoke with lean ground meat Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.6mg · 16% DV
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Stuffed artichoke with lean ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with lean ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with lean ground meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with lean ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with lean ground meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Stuffed artichoke with lean ground meat
Stuffed artichoke with lean ground meat — Frequently Asked Questions
How many calories are in stuffed artichoke with lean ground meat?
Stuffed artichoke with lean ground meat contains 118 calories per 100 g. The same amount provides 9.1 g of protein, 8.4 g of carbohydrates, and 5.1 g of fat.
Is stuffed artichoke with lean ground meat low glycemic?
Yes. It has a glycemic index of 28, which is considered low, and provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.