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Stuffed artichoke with ground beef and rice Calories
Savory stuffed artichoke made with ground beef and rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with ground beef and rice Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.2g
· 33%
Protein
6.4g
· 20%
Fat
6.5g
· 47%
Fiber
3.8g
Stuffed artichoke with ground beef and rice Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Folate
46µg · 12% DV
B3
1.8mg · 11% DV
Vitamin K
12.4µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
238mg · 10% DV
Stuffed artichoke with ground beef and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with ground beef and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with ground beef and rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with ground beef and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with ground beef and rice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Stuffed artichoke with ground beef and rice
Stuffed artichoke with ground beef and rice — Frequently Asked Questions
How many calories are in stuffed artichoke with ground beef and rice?
It provides 128 calories per 100 grams. Per 100 grams, it also contains 6.4 g protein, 10.2 g carbs, 6.5 g fat, and 3.8 g fiber.
Is stuffed artichoke with ground beef and rice suitable for a Mediterranean-style diet?
Yes, it is listed as compatible with Omnivore, Mediterranean, and Flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.