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Artichoke bowl with chicken and vegetable garnish Calories
Balanced savory dish with artichoke base, chicken, and mixed vegetable garnish
CALORIES
GI
POTASSIUM
FIBER
Artichoke bowl with chicken and vegetable garnish Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.4g
· 31%
Protein
8.1g
· 34%
Fat
3.8g
· 35%
Fiber
3.1g
Artichoke bowl with chicken and vegetable garnish Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Vitamin K
18µg · 15% DV
Folate
46µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
102mg · 15% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Artichoke bowl with chicken and vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bowl with chicken and vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bowl with chicken and vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke bowl with chicken and vegetable garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bowl with chicken and vegetable garnish Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke bowl with chicken and vegetable garnish
Artichoke bowl with chicken and vegetable garnish — Frequently Asked Questions
How many calories are in artichoke bowl with chicken and vegetable garnish?
Artichoke bowl with chicken and vegetable garnish contains 96 calories per 100 g. It provides 8.1 g of protein, 7.4 g of carbohydrates, and 3.8 g of fat per 100 g.
Is artichoke bowl with chicken and vegetable garnish suitable for a low-glycemic diet?
With a glycemic index of 28, this dish has a low glycemic impact. It also provides 3.1 g of fiber per 100 g and is compatible with Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.