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🥤

●Low GI

Strawberry kefir spirulina smoothie Calories

Contains probiotics, protein, and vitamin C

CALORIES

63kcal

38low

POTASSIUM

185mg

FIBER

1.1g

Strawberry kefir spirulina smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 46%

Protein

3.8g

· 24%

Fat

2.1g

· 30%

Fiber

1.1g

Strawberry kefir spirulina smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Strawberry kefir spirulina smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry kefir spirulina smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry kefir spirulina smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry kefir spirulina smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry kefir spirulina smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Coca-Cola Classic

42 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Strawberry kefir spirulina smoothie — Frequently Asked Questions

How many calories are in strawberry kefir spirulina smoothie?

Strawberry kefir spirulina smoothie contains 63 calories per 100 g. The same serving provides 3.8 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.

Is strawberry kefir spirulina smoothie low glycemic?

It has a glycemic index of 38, which falls within the low-GI range. Each 100 g serving contains 7.2 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.