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●Low GI

⚡High Potassium

🌿High Fiber

Stewed white beans Calories

Fiber-rich stewed white beans with good plant protein

CALORIES

127kcal

31low

POTASSIUM

365mg

FIBER

6.4g

Stewed white beans Nutrition Facts

Selected: 100 g

127

KCAL / 100G

Carbs

20.1g

· 63%

Protein

7.8g

· 24%

Fat

1.8g

· 13%

Fiber

6.4g

Stewed white beans Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.1mg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Potassium ⭐

365mg · 11% DV

Magnesium

43mg · 10% DV

Stewed white beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stewed white beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed white beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stewed white beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stewed white beans Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Stewed white beans

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Lentil salad with yogurt

110 kcal

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

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Chickpeas with Yogurt

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Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

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🧆

Chickpea Patty

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🥣

Pinto beans (cooked)

143 kcal

Stewed white beans — Frequently Asked Questions

How many calories are in stewed white beans?

Stewed white beans provide 127 calories per 100 g. The same amount contains 7.8 g of protein, 20.1 g of carbohydrates, and 1.8 g of fat.

Are stewed white beans suitable for a low-glycemic diet?

Stewed white beans have a glycemic index of 31, which is low. They also provide 6.4 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.