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🍲

●Low GI

⚡High Potassium

💪High Protein

Stewed lamb offal (liver, heart, lung) Calories

Extremely rich in iron and B12, high protein, traditional dish

CALORIES

145kcal

0low

POTASSIUM

340mg

FIBER

Stewed lamb offal (liver, heart, lung) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

21.8g

· 61%

Fat

5.1g

· 33%

Fiber

Stewed lamb offal (liver, heart, lung) Vitamins & Minerals

Vitamins

B12

60µg · 2500% DV

2.2mg · 169% DV

4.8mg · 96% DV

Vitamin A

650µg · 72% DV

Minerals

Selenium

32µg · 58% DV

Iron

9mg · 50% DV

Phosphorus

310mg · 44% DV

Zinc

4mg · 36% DV

Stewed lamb offal (liver, heart, lung) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stewed lamb offal (liver, heart, lung) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed lamb offal (liver, heart, lung) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stewed lamb offal (liver, heart, lung) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed lamb offal (liver, heart, lung) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stewed lamb offal (liver, heart, lung)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Stewed lamb offal (liver, heart, lung) — Frequently Asked Questions

How many calories and how much protein are in stewed lamb offal?

Per 100 g, stewed lamb offal provides 145 calories and 21.8 g of protein. It also contains 5.1 g fat and 2.2 g carbohydrates.

Is stewed lamb offal suitable for keto or low-carb diets?

Yes, it is compatible with keto-style diets. Per 100 g, it has 2.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.