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Low-sugar collagen-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Stevia-sweetened collagen elixir (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
80
KCAL / 250G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 91% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 80 kcal |
| 1 pack (mini) | 25 g | 8 kcal |
| 1 serving (extra small) | 30 g | 10 kcal |
| 1 serving (mini) | 50 g | 16 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
A stevia-sweetened collagen elixir is a drink containing collagen and sweetened with stevia. The collagen’s animal source and type can vary between products, so check the product information if you need to know whether it comes from fish, beef, or another source.
A stevia-sweetened collagen elixir may support skin appearance, but it is not a skin treatment and results vary. Research on collagen supplements suggests possible modest effects for some people; the drink will not resolve a skin condition.
A stevia-sweetened collagen elixir may support joint health, but it should not be considered a treatment for joint pain. Evidence on collagen supplements is still developing; persistent pain or restricted movement needs appropriate medical assessment.
There is no proven best time to drink a stevia-sweetened collagen elixir. Have it whenever it fits your routine; taking it in the morning, between meals, or in the evening has not been shown to make it work better.
Yes, you can drink a stevia-sweetened collagen elixir daily if you follow the product’s serving directions. Evidence on long-term collagen supplement use is limited; ask a healthcare professional first if you are pregnant, have a chronic condition, or take regular medication.
Yes, a stevia-sweetened collagen elixir can be taken on an empty stomach; collagen does not have to be consumed with food. If it upsets your stomach that way, have it alongside a meal instead.
No, you do not have to take extra vitamin C with a stevia-sweetened collagen elixir. Vitamin C is needed for the body’s collagen production, but a varied diet can provide it; taking a supplement solely alongside the drink is not necessary.
No, a stevia-sweetened collagen elixir may not taste like a drink sweetened with sugar. Stevia can leave a distinctive, sometimes bitter or licorice-like aftertaste, though how noticeable it is depends on the person and the product.
Refrigerate a stevia-sweetened collagen elixir after opening and drink it soon. Do not leave the opened bottle at room temperature for an extended period, and follow any storage or use instructions provided for that product.
Yes, a stevia-sweetened collagen elixir may cause stomach discomfort or an unpleasant aftertaste in some people. Its collagen is animal-derived, so people sensitive to its source should avoid it; stop drinking it if you develop symptoms after starting.
Vitamins
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
113mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stevia-sweetened collagen elixir is a bottled drink containing collagen protein and sweetened with stevia. The collagen source, flavourings and other ingredients can vary between products, so check the label if you want to know exactly what is in a particular bottle.
It is usually served chilled and can fit into a quick snack or a drink during the day; it is not a traditional staple in most places. The taste and texture depend on the formulation, but stevia provides sweetness without much sugar. It is low in carbohydrates and contains 8 g of protein per 100 g, with no fat listed. For a more filling snack, pair it with fruit or a small handful of nuts, and use the serving information on the bottle to guide how much you pour or drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.