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●Low GI

💪High Protein

Steamed skinless chicken drumstick Calories

High-protein, low-carb, skinless steamed chicken drumstick

CALORIES

172kcal

0low

POTASSIUM

250mg

FIBER

Steamed skinless chicken drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 65%

Fat

6.6g

· 35%

Fiber

Steamed skinless chicken drumstick Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.39mg · 23% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Steamed skinless chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed skinless chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed skinless chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steamed skinless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed skinless chicken drumstick Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Steamed skinless chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Steamed skinless chicken drumstick — Frequently Asked Questions

How many calories are in steamed skinless chicken drumstick?

Steamed skinless chicken drumstick provides 172 calories per 100 g. That serving also contains 27.3 g of protein and 6.6 g of fat.

Is steamed skinless chicken drumstick suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.