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Starbucks White Mocha with lactose-free milk, no whipped cream Calories
Lactose-free milk, no whipped cream; sweet creamy coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks White Mocha with lactose-free milk, no whipped cream (355 g) has 277 calories. That works out to 78 calories per 100 g. It contains 39.8 g of carbs, 9.2 g of protein, 8.9 g of fat and 0.4 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Starbucks White Mocha with lactose-free milk, no whipped cream Nutrition Facts
Selected: 1 cup (medium) · 355 g
277
KCAL / 355G
Carbs
39.8g
· 14% DV
Protein
9.2g
· 18% DV
Fat
8.9g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Starbucks White Mocha with lactose-free milk, no whipped cream nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.28 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 0.4 g | 1% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks White Mocha with lactose-free milk, no whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 277 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 240 g | 187 kcal |
| 1 serving (small) | 240 g | 187 kcal |
| 1 serving (medium) | 355 g | 277 kcal |
| 12 ounce (medium) | 355 g | 277 kcal |
| 1 cup (large) | 473 g | 369 kcal |
| 1 serving (large) | 473 g | 369 kcal |
| 1 cup (extra large) | 591 g | 461 kcal |
| 1 serving (extra large) | 591 g | 461 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Starbucks White Mocha with lactose-free milk, no whipped cream
What is in Starbucks White Mocha with lactose-free milk, no whipped cream?
It is made with espresso, white chocolate mocha sauce, and lactose-free milk, with no whipped cream added on top. The sauce gives it its sweet white-chocolate flavor, while espresso contributes the coffee taste.
Does Starbucks White Mocha with lactose-free milk, no whipped cream have caffeine?
Yes, it contains caffeine because it is made with espresso. The amount varies with the drink size and espresso used, so the exact caffeine content can differ between orders and locations.
Can you get Starbucks White Mocha with lactose-free milk, no whipped cream iced?
Yes, you can order it iced at locations that offer that preparation. The drink is made with espresso, white chocolate mocha sauce, and lactose-free milk, then served over ice.
Is Starbucks White Mocha with lactose-free milk, no whipped cream very sweet?
Yes, the white chocolate mocha sauce makes it distinctly sweet. You can ask for fewer pumps of sauce to tone down the sweetness while keeping the espresso and lactose-free milk.
Does Starbucks White Mocha with lactose-free milk, no whipped cream contain dairy?
Yes, lactose-free milk is still dairy milk; removing lactose does not remove milk proteins. This drink is not dairy-free, so it is unsuitable for someone with a milk-protein allergy.
How does Starbucks White Mocha with lactose-free milk, no whipped cream taste?
It tastes sweet and creamy, with a pronounced white-chocolate flavor balanced by espresso. Compared with a plain latte, it is more dessert-like because of the flavored mocha sauce.
Can you order Starbucks White Mocha with lactose-free milk, no whipped cream with less sauce?
Yes, ask the barista for fewer pumps of white chocolate mocha sauce. That reduces the drink’s sweetness without changing the lactose-free milk, and you can also request an extra espresso shot if you want a stronger coffee flavor.
What is the difference between Starbucks White Mocha with lactose-free milk, no whipped cream and a regular mocha?
The white mocha uses white chocolate mocha sauce, while a regular mocha is generally made with chocolate sauce. That gives the white mocha a sweeter, creamier flavor and a lighter color.
Can Starbucks White Mocha with lactose-free milk, no whipped cream be made decaf?
Yes, you can request decaf espresso where it is available. Decaf espresso may still contain a small amount of caffeine, so the drink should not be assumed to be completely caffeine-free.
How long can you keep Starbucks White Mocha with lactose-free milk, no whipped cream?
It is best enjoyed fresh, but you can refrigerate leftovers in a covered container. The ice will dilute it and the texture may change, so avoid leaving the milk-based drink at room temperature for a long time.
Starbucks White Mocha with lactose-free milk, no whipped cream Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.5mg · 38% DV
B5
1.14mg · 23% DV
Biotin
5.32µg · 18% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
341mg · 34% DV
Iodine
36µg · 24% DV
Potassium ⭐
533mg · 16% DV
Sodium
185mg · 8% DV
Starbucks White Mocha with lactose-free milk, no whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks White Mocha with lactose-free milk, no whipped cream
To burn the 277 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks White Mocha with lactose-free milk, no whipped cream?
Starbucks White Mocha with lactose-free milk, no whipped cream is a sweet espresso drink made with milk and white-chocolate mocha sauce. This version uses lactose-free milk and leaves off the whipped topping, while keeping the drink’s creamy, dessert-like character.
It is smooth, rich and sweet, with the espresso’s bitterness softened by the milk and sauce. In Starbucks cafés, it is commonly enjoyed as a coffee break or an after-meal treat, and it can also be ordered to take away. Pair it with something plain if you want to balance its sweetness. For a lighter-tasting cup, ask for less sauce or choose a smaller size.
How Nutritious Is Starbucks White Mocha with lactose-free milk, no whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks White Mocha with lactose-free milk, no whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks White Mocha with lactose-free milk, no whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks White Mocha with lactose-free milk, no whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks White Mocha with lactose-free milk, no whipped cream Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.