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Starbucks Venti Pumpkin Spice Frappuccino Calories
Sweet, spiced, milky, coffee beverage
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Starbucks Venti Pumpkin Spice Frappuccino (590 g) has 708 calories. That works out to 120 calories per 100 g. It contains 132.8 g of carbs, 10.6 g of protein, 18.9 g of fat and 1.8 g of fiber. Its 0.7 mg of B2 covers 54% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Starbucks Venti Pumpkin Spice Frappuccino Nutrition Facts
Selected: 1 serving (large) · 590 g
708
KCAL / 590G
Carbs
132.8g
· 48% DV
Protein
10.6g
· 21% DV
Fat
18.9g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Starbucks Venti Pumpkin Spice Frappuccino nutrition facts table · 1 serving (large) (590 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 708 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.18 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 132.8 g | 48% |
| Fiber | 1.8 g | 6% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Starbucks Venti Pumpkin Spice Frappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 590 g | 708 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
| 1 cup (large) | 350 g | 420 kcal |
| 1 serving (medium) | 355 g | 426 kcal |
| 1 bottle (medium) | 400 g | 480 kcal |
| 1 piece (large) | 590 g | 708 kcal |
| 1 serving (extra large) | 710 g | 852 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Starbucks Venti Pumpkin Spice Frappuccino
Does the Starbucks Venti Pumpkin Spice Frappuccino have caffeine?
Yes, the Starbucks Venti Pumpkin Spice Frappuccino is made with a coffee base and contains caffeine. The amount can vary by market and recipe, so ask Starbucks for the current local caffeine information if you need an exact figure.
What is in the Starbucks Venti Pumpkin Spice Frappuccino?
The Starbucks Venti Pumpkin Spice Frappuccino is typically made with coffee, milk, ice, and pumpkin-spice sauce, with whipped cream commonly added on top. Ingredients and toppings can differ by country or be changed when you customize the order.
Is the Starbucks Venti Pumpkin Spice Frappuccino seasonal?
Yes, the Starbucks Venti Pumpkin Spice Frappuccino is generally a seasonal fall drink rather than a year-round menu item. Its return dates and availability vary by country and store, so check your local Starbucks menu for the current listing.
Does the Starbucks Venti Pumpkin Spice Frappuccino contain real pumpkin?
Many Starbucks versions use pumpkin puree in the pumpkin-spice sauce, so the drink can contain real pumpkin. The recipe may differ between markets; check the ingredient information for your local Starbucks version if you need to confirm.
What does the Starbucks Venti Pumpkin Spice Frappuccino taste like?
The Starbucks Venti Pumpkin Spice Frappuccino tastes sweet, creamy, and cold, with coffee and warm spice notes such as cinnamon. The pumpkin flavor is usually subtle compared with the sweet, spiced sauce and whipped topping.
What is the difference between a Starbucks Venti Pumpkin Spice Frappuccino and a Pumpkin Spice Latte?
A Starbucks Venti Pumpkin Spice Frappuccino is blended with ice for a thick, cold texture. A Pumpkin Spice Latte is made with espresso and steamed milk when ordered hot; its iced version is chilled but is not blended like a Frappuccino.
Can you order the Starbucks Venti Pumpkin Spice Frappuccino with less sweetness?
Yes, ask for less pumpkin-spice sauce and no whipped cream when ordering the Starbucks Venti Pumpkin Spice Frappuccino. The Frappuccino base may still contribute sweetness, so these changes reduce the sweet taste but do not make the drink sugar-free.
Can the Starbucks Venti Pumpkin Spice Frappuccino be made without coffee?
Often, you can ask for a crème-style version of the Starbucks Venti Pumpkin Spice Frappuccino, which is made without the coffee base. Availability and the exact recipe vary by store, so confirm the caffeine-free option when ordering.
How long does the Starbucks Venti Pumpkin Spice Frappuccino last after purchase?
The Starbucks Venti Pumpkin Spice Frappuccino is best enjoyed soon after purchase. As the ice melts, the drink becomes watery and loses its blended texture; refrigeration will not restore the original consistency.
How can you make a Starbucks Venti Pumpkin Spice Frappuccino at home?
Blend chilled coffee with milk, ice, pumpkin puree, and pumpkin-pie spices to make a Starbucks Venti Pumpkin Spice Frappuccino-style drink at home. Add whipped cream if desired, and blend just before serving for a thick texture.
Starbucks Venti Pumpkin Spice Frappuccino Vitamins & Minerals
Vitamins
B2
0.71mg · 55% DV
B12
1.06µg · 44% DV
B5
1.3mg · 26% DV
Vitamin A
224.2µg · 25% DV
Minerals
Phosphorus
283mg · 40% DV
Calcium
366mg · 37% DV
Copper
0.24mg · 27% DV
Potassium ⭐
649mg · 19% DV
Sodium
224mg · 10% DV
Starbucks Venti Pumpkin Spice Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Venti Pumpkin Spice Frappuccino
To burn the 708 calories in 1 serving (large) (590 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Venti Pumpkin Spice Frappuccino?
Starbucks Venti Pumpkin Spice Frappuccino is a large, blended iced coffee drink made with milk, coffee and pumpkin-spice-flavoured sauce, commonly finished with whipped cream and a spice topping. Its flavour is sweet and coffee-forward, with warming cinnamon-like spice, and the texture is thick and frosty. The pumpkin-spice combination is closely associated with Starbucks’ autumn drinks in the United States; elsewhere, it is often treated as an occasional café dessert rather than an everyday coffee.
It is relatively high in carbohydrate for a drink, with 22.5 g per 100 g, and works well as a sweet afternoon treat on its own. If you want a lighter order, choose a smaller size or ask for it without whipped cream.
How Nutritious Is Starbucks Venti Pumpkin Spice Frappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Venti Pumpkin Spice Frappuccino Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Venti Pumpkin Spice Frappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Venti Pumpkin Spice Frappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Venti Pumpkin Spice Frappuccino Fat Profile
SATURATED
11.8g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.