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Starbucks Venti Lactose-Free Latte (extra shot) Calories
Lactose-free milk, extra espresso shot, large size
CALORIES
GI
POTASSIUM
FIBER
Starbucks Venti Lactose-Free Latte (extra shot) Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
6.1g
· 53%
Protein
2.7g
· 23%
Fat
1.2g
· 24%
Fiber
0g
Starbucks Venti Lactose-Free Latte (extra shot) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.17mg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
Starbucks Venti Lactose-Free Latte (extra shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Venti Lactose-Free Latte (extra shot) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Venti Lactose-Free Latte (extra shot) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Venti Lactose-Free Latte (extra shot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Venti Lactose-Free Latte (extra shot) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Venti Lactose-Free Latte (extra shot)
Starbucks Venti Lactose-Free Latte (extra shot) — Frequently Asked Questions
How many calories are in a Starbucks Venti Lactose-Free Latte with an extra shot?
Starbucks Venti Lactose-Free Latte with an extra shot provides 49 calories per 100 g. Per 100 g, it also contains 2.7 g of protein, 6.1 g of carbohydrates, and 1.2 g of fat.
Is Starbucks Venti Lactose-Free Latte with an extra shot suitable for vegetarians?
Yes, this drink is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not dairy-free despite being lactose-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.