Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Starbucks vanilla syrup latte Calories
Sweetened coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks vanilla syrup latte (355 g) has 220 calories. That works out to 62 calories per 100 g. It contains 29.8 g of carbs, 9.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks vanilla syrup latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
220
KCAL / 355G
Carbs
29.8g
· 11% DV
Protein
9.2g
· 18% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Starbucks vanilla syrup latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.28 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Starbucks vanilla syrup latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 220 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 serving (small) | 240 g | 149 kcal |
| 1 serving (medium) | 355 g | 220 kcal |
| 1 cup (large) | 473 g | 293 kcal |
| 1 serving (large) | 473 g | 293 kcal |
| 1 cup (extra large) | 591 g | 366 kcal |
| 1 serving (extra large) | 591 g | 366 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Starbucks vanilla syrup latte
What is in a Starbucks vanilla syrup latte?
A Starbucks vanilla syrup latte is made with espresso, milk, and vanilla syrup. The hot version is typically made with steamed milk, while recipes and available milk choices can vary by country and store.
Does a Starbucks vanilla syrup latte have caffeine?
Yes, it contains caffeine from the espresso. The amount varies with the drink size and espresso used, so ask for fewer espresso shots or decaf espresso if you want less caffeine.
Can you get a Starbucks vanilla syrup latte iced?
Yes, you can order a Starbucks vanilla syrup latte iced. It is served over ice, which can dilute the flavor as it melts, so it is best enjoyed before the ice has melted substantially.
Can you order a Starbucks vanilla syrup latte with fewer pumps of syrup?
Yes, ask for fewer pumps of vanilla syrup when ordering. This makes the latte less sweet and gives the vanilla a subtler flavor; the ordering options may differ between Starbucks markets.
Can Starbucks make a vanilla syrup latte with decaf espresso?
Yes, if decaf espresso is available at that store, you can ask for it in your Starbucks vanilla syrup latte. Decaf espresso is not completely caffeine-free, and availability varies by location.
How many espresso shots are in a Starbucks vanilla syrup latte?
The number of espresso shots depends on the size and the Starbucks market. Check the menu for your location or ask the barista about the shot count for the size you are ordering.
Can you make a Starbucks vanilla syrup latte with oat milk?
Yes, you can request oat milk if it is offered at your Starbucks location. It changes the latte’s flavor and texture, and some stores may charge extra for alternative milk.
How do you make a Starbucks-style vanilla syrup latte at home?
Combine espresso with vanilla syrup, then add steamed, frothed milk for a hot latte. For an iced version, pour the espresso and syrup over ice and top with cold milk.
Is a Starbucks vanilla syrup latte the same as a vanilla latte?
Usually, yes: both names describe a latte flavored with vanilla syrup. Starbucks may use different menu wording in different countries, so the exact recipe and available customizations can vary by location.
Can you drink a Starbucks vanilla syrup latte while pregnant?
Yes, but count its espresso toward your caffeine intake during pregnancy. You can ask for decaf espresso, which still may contain some caffeine, and consult your doctor or dietitian about your personal limit.
Starbucks vanilla syrup latte Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.5mg · 38% DV
B5
1.14mg · 23% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
277mg · 40% DV
Calcium
341mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
149mg · 6% DV
Starbucks vanilla syrup latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks vanilla syrup latte
To burn the 220 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks vanilla syrup latte?
Starbucks vanilla syrup latte combines espresso with milk and vanilla syrup. It is a sweetened take on the classic latte, whose espresso-and-milk style grew out of Italian coffee culture and became a familiar coffee-shop order around the world. The espresso brings a roasted coffee note, while the vanilla adds sweetness and the milk gives the drink a smooth, creamy texture. It can be served hot or iced.
People often enjoy it as a morning coffee or an afternoon pick-me-up, on its own or alongside a pastry. The syrup makes it sweeter and more carbohydrate-focused than an unsweetened latte. If you prefer a less sweet cup, ask for less vanilla syrup; a smaller size can also make it a lighter choice.
How Nutritious Is Starbucks vanilla syrup latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks vanilla syrup latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks vanilla syrup latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks vanilla syrup latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks vanilla syrup latte Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks vanilla syrup latte
Foods Similar to Starbucks vanilla syrup latte
Have another question about Starbucks vanilla syrup latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.