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Starbucks Vanilla Iced Latte with Lactose-Free Milk Calories
Cold espresso coffee with lactose-free milk and vanilla syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Vanilla Iced Latte with Lactose-Free Milk (473 g) has 260 calories. That works out to 55 calories per 100 g. It contains 38.3 g of carbs, 12.8 g of protein, 8.5 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Vanilla Iced Latte with Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 473 g
260
KCAL / 473G
Carbs
38.3g
· 14% DV
Protein
12.8g
· 26% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Starbucks Vanilla Iced Latte with Lactose-Free Milk nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Vanilla Iced Latte with Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 260 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (small) | 237 g | 130 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 cup (medium) | 354 g | 195 kcal |
| 1 cup (large) | 473 g | 260 kcal |
| 1 cup (extra large) | 591 g | 325 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Starbucks Vanilla Iced Latte with Lactose-Free Milk
What is in a Starbucks Vanilla Iced Latte with Lactose-Free Milk?
A Starbucks Vanilla Iced Latte with Lactose-Free Milk is made with espresso, lactose-free milk, vanilla syrup, and ice. The syrup provides the vanilla flavor and sweetness; ingredient details and preparation can vary by country and by how the drink is customized.
Does a Starbucks Vanilla Iced Latte with Lactose-Free Milk have caffeine?
Yes. A Starbucks Vanilla Iced Latte with Lactose-Free Milk contains espresso, so it has caffeine. The amount depends on the number of espresso shots and the local recipe; ask the barista about shot options if you want less caffeine.
Is a Starbucks Vanilla Iced Latte with Lactose-Free Milk dairy-free?
No. A Starbucks Vanilla Iced Latte with Lactose-Free Milk still contains cow’s milk; lactose-free means the lactose has been broken down, not that the milk is dairy-free. It is therefore not suitable for someone avoiding milk proteins.
Can people with lactose intolerance drink a Starbucks Vanilla Iced Latte with Lactose-Free Milk?
Many people with lactose intolerance can tolerate a Starbucks Vanilla Iced Latte with Lactose-Free Milk because the milk’s lactose has been broken down. It still contains milk proteins, though, so lactose-free milk is not a safe substitute for anyone with a milk allergy.
Is a Starbucks Vanilla Iced Latte with Lactose-Free Milk sweet?
Yes, a Starbucks Vanilla Iced Latte with Lactose-Free Milk is usually sweet because vanilla syrup is part of the drink. You can ask for fewer pumps or no syrup to make it less sweet; the amount used can vary by store and recipe.
How is a Starbucks Vanilla Iced Latte with Lactose-Free Milk different from a vanilla Frappuccino?
A Starbucks Vanilla Iced Latte with Lactose-Free Milk is espresso, milk, vanilla syrup, and ice, while a vanilla Frappuccino is blended into a thicker, frozen drink. Their ingredients and available customizations vary by location.
How can you make a Starbucks Vanilla Iced Latte with Lactose-Free Milk at home?
To make a similar Starbucks Vanilla Iced Latte with Lactose-Free Milk at home, pour cooled espresso over ice, add lactose-free milk and vanilla syrup, then stir. Start with a small amount of syrup and adjust the sweetness to taste.
Can a Starbucks Vanilla Iced Latte with Lactose-Free Milk affect sleep?
Yes. The espresso in a Starbucks Vanilla Iced Latte with Lactose-Free Milk provides caffeine, which can delay sleep or make it lighter, especially if you are caffeine-sensitive. If caffeine affects your sleep, have it earlier in the day.
How long can you keep a Starbucks Vanilla Iced Latte with Lactose-Free Milk?
A Starbucks Vanilla Iced Latte with Lactose-Free Milk is best enjoyed soon after it is made, because melting ice dilutes the flavor. If you need to save it briefly, refrigerate it rather than leaving the milk-based drink at room temperature.
Can you drink a Starbucks Vanilla Iced Latte with Lactose-Free Milk for breakfast?
Yes, a Starbucks Vanilla Iced Latte with Lactose-Free Milk can be part of breakfast, but it is a coffee drink rather than a filling meal. If coffee bothers your stomach, having it with or after food may feel more comfortable.
Starbucks Vanilla Iced Latte with Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.99µg · 83% DV
B2
0.71mg · 55% DV
B5
1.66mg · 33% DV
Biotin
5.68µg · 19% DV
Minerals
Phosphorus
388mg · 55% DV
Calcium
497mg · 50% DV
Iodine
71µg · 47% DV
Selenium
12µg · 22% DV
Potassium ⭐
686mg · 20% DV
Sodium
199mg · 9% DV
Starbucks Vanilla Iced Latte with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Vanilla Iced Latte with Lactose-Free Milk
To burn the 260 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Vanilla Iced Latte with Lactose-Free Milk?
Starbucks Vanilla Iced Latte with Lactose-Free Milk is a café-style cold coffee made with espresso, lactose-free milk, vanilla syrup and ice. It follows the familiar iced-latte format: coffee softened with milk and sweetened with vanilla, rather than a traditional brewed coffee preparation.
Its smooth, creamy texture and sweet vanilla flavour make it an easy choice for a warm-weather coffee break or an afternoon pick-me-up. It can be enjoyed on its own or alongside a simple snack. The syrup and milk contribute carbohydrates, and the drink provides 55 calories per 100 g. If you prefer a less sweet coffee, ask for less vanilla syrup when ordering.
How Nutritious Is Starbucks Vanilla Iced Latte with Lactose-Free Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Vanilla Iced Latte with Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Vanilla Iced Latte with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Vanilla Iced Latte with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Vanilla Iced Latte with Lactose-Free Milk Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.