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Cold espresso coffee with lactose-free milk and vanilla syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
8.1g
· 55%
Protein
2.7g
· 18%
Fat
1.8g
· 27%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 55 calories per 100 g. Total calories depend on the amount consumed.
It provides 2.7 g of protein per 100 g.
There are 8.1 g of carbohydrates per 100 g.
It contains 1.8 g of fat per 100 g.
The nutrition information lists 0 g of fiber per 100 g.
Its glycemic index is 55.
The product name indicates that it is made with lactose-free milk. However, dairy is still listed as an allergen.
No. Dairy is listed as an allergen for this product.
Yes, it is listed as compatible with a gluten-free diet. It is also listed as suitable for omnivore, vegetarian, and flexitarian diets.
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.