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Starbucks Unsweetened Latte Calories
No-added-sugar espresso drink with milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Unsweetened Latte Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
5.1g
· 39%
Protein
3.4g
· 26%
Fat
2g
· 35%
Fiber
0g
Starbucks Unsweetened Latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Starbucks Unsweetened Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Unsweetened Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Unsweetened Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Unsweetened Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Unsweetened Latte Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Unsweetened Latte
Starbucks Unsweetened Latte — Frequently Asked Questions
How many calories are in an unsweetened Starbucks latte?
An unsweetened Starbucks latte has 51 calories per 100 g. The calories in your drink depend on the serving size.
Does an unsweetened Starbucks latte contain protein?
Yes. It provides 3.4 g of protein per 100 g.
How many carbs are in an unsweetened Starbucks latte?
An unsweetened Starbucks latte contains 5.1 g of carbohydrates per 100 g. This is the total carbohydrate amount provided.
Is an unsweetened Starbucks latte high in fat?
It contains 2 g of fat per 100 g. Whether that fits your diet depends on how much you drink and your overall daily intake.
Does an unsweetened Starbucks latte raise blood sugar quickly?
It has a glycemic index of 30, which is in the low-GI range. Portion size still affects its overall glycemic impact.
Can you drink an unsweetened Starbucks latte on a diet?
It can fit into a diet when its portion fits your calorie target. Per 100 g, it provides 51 calories, 5.1 g of carbs, and 2 g of fat.
Is an unsweetened Starbucks latte vegetarian?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and gluten-free diets.
Is an unsweetened Starbucks latte gluten-free?
It is listed as compatible with a gluten-free diet. People with strict gluten-related medical needs may still wish to check current ingredient and cross-contact information.
Is an unsweetened Starbucks latte safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Does an unsweetened Starbucks latte have fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute to fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.