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Starbucks toffee nut latte (lactose-free milk, tall) Calories
Medium (tall) Starbucks toffee nut latte made with lactose-free milk.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks toffee nut latte (lactose-free milk, tall) (350 g) has 287 calories. That works out to 82 calories per 100 g. It contains 42.7 g of carbs, 9.5 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Starbucks toffee nut latte (lactose-free milk, tall) Nutrition Facts
Selected: 1 cup (medium) · 350 g
287
KCAL / 350G
Carbs
42.7g
· 16% DV
Protein
9.5g
· 19% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Starbucks toffee nut latte (lactose-free milk, tall) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks toffee nut latte (lactose-free milk, tall)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 287 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 240 g | 197 kcal |
| 1 serving (small) | 240 g | 197 kcal |
| 1 serving (medium) | 350 g | 287 kcal |
| 1 piece (medium) | 350 g | 287 kcal |
| 1 cup (large) | 470 g | 385 kcal |
| 1 serving (large) | 470 g | 385 kcal |
| 1 piece (large) | 470 g | 385 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Starbucks toffee nut latte (lactose-free milk, tall)
Does the Starbucks toffee nut latte have caffeine?
Yes. The Starbucks toffee nut latte is made with espresso, so it contains caffeine. The amount can vary by market and preparation; ask for decaf espresso if you want to reduce the caffeine.
What is in a Starbucks toffee nut latte?
A Starbucks toffee nut latte combines espresso, milk and toffee nut-flavoured syrup; toppings and recipes can vary by location. This version uses lactose-free milk, which removes lactose but does not make the drink dairy-free.
Can people with lactose intolerance drink a Starbucks toffee nut latte made with lactose-free milk?
Usually, yes: lactose-free milk contains little to no lactose, so it may suit people who are lactose intolerant. The Starbucks toffee nut latte still contains milk proteins, so it is not suitable for someone with a milk allergy.
Why is the Starbucks toffee nut latte sometimes only available seasonally?
The Starbucks toffee nut latte is treated as a seasonal drink in some markets, often appearing on holiday menus. Its availability is not identical worldwide, so a local menu may offer it for a shorter period or not at all.
Can you get a Starbucks toffee nut latte iced?
Yes, many Starbucks locations can make a Starbucks toffee nut latte iced. Availability and the exact preparation vary by market, so specify lactose-free milk and the Tall size when ordering.
How can you make a Starbucks toffee nut latte less sweet?
Ask for fewer pumps of toffee nut syrup in your Starbucks toffee nut latte. That reduces the syrup sweetness while keeping some of its signature flavour; removing the syrup entirely changes the drink substantially.
Can you order a Starbucks toffee nut latte with decaf espresso?
Usually, yes. A Starbucks toffee nut latte can often be made with decaf espresso, although this option depends on the store. Decaf reduces caffeine but does not make the drink completely caffeine-free.
Does lactose-free milk make a Starbucks toffee nut latte taste sweeter?
It can. Lactose-free milk tastes sweeter to many people because its lactose is broken down into simpler sugars. In a Starbucks toffee nut latte, that perceived sweetness combines with the flavoured syrup.
How does a Starbucks toffee nut latte differ from a caramel latte?
A Starbucks toffee nut latte has a buttery, toasted-nut-style flavour alongside its caramel-like sweetness, while a caramel latte focuses on caramel. The exact syrup recipes differ by market, but the drinks are not simply interchangeable.
How long can you keep a Starbucks toffee nut latte after buying it?
A Starbucks toffee nut latte is best enjoyed soon after it is made, while the espresso and milk are fresh. If you need to hold it briefly, refrigerate it rather than leaving it at room temperature, and stir before drinking.
Starbucks toffee nut latte (lactose-free milk, tall) Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Vitamin D
3.15µg · 16% DV
Minerals
Calcium
333mg · 33% DV
Phosphorus
217mg · 31% DV
Iodine
25µg · 17% DV
Potassium ⭐
543mg · 16% DV
Sodium
133mg · 6% DV
Starbucks toffee nut latte (lactose-free milk, tall) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks toffee nut latte (lactose-free milk, tall)
To burn the 287 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks toffee nut latte (lactose-free milk, tall)?
Starbucks toffee nut latte (lactose-free milk, tall) is an espresso drink made with lactose-free milk and a sweet toffee-and-nut-flavoured syrup. It brings a dessert-like twist to the familiar milky latte, with coffee balanced by a smooth, creamy base.
It is usually enjoyed hot as a café treat or an afternoon pick-me-up, often alongside a pastry or biscuit. For readers who do not live near a Starbucks, it is similar in style to other flavoured lattes served in coffee shops, though the syrup gives it a distinctly sweet profile. The milk contributes some protein, while much of the drink’s carbohydrate comes from its flavouring; ask for less syrup if you prefer it less sweet.
How Nutritious Is Starbucks toffee nut latte (lactose-free milk, tall)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks toffee nut latte (lactose-free milk, tall) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks toffee nut latte (lactose-free milk, tall) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks toffee nut latte (lactose-free milk, tall) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks toffee nut latte (lactose-free milk, tall) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.