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Starbucks Tiramisu Matcha Calories
Sweet, creamy matcha beverage with tiramisu flavor
CALORIES
GI
POTASSIUM
FIBER
Starbucks Tiramisu Matcha Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
16.8g
· 63%
Protein
2.1g
· 8%
Fat
3.5g
· 29%
Fiber
0.5g
Starbucks Tiramisu Matcha Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Iodine
14µg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Selenium
2.1µg · 4% DV
Starbucks Tiramisu Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Tiramisu Matcha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Tiramisu Matcha Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Tiramisu Matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Tiramisu Matcha Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Tiramisu Matcha
Starbucks Tiramisu Matcha — Frequently Asked Questions
How many calories are in Starbucks Tiramisu Matcha?
It contains 105 calories per 100g. The total calories depend on the portion you drink.
Does Starbucks Tiramisu Matcha have protein?
Yes. It provides 2.1g of protein per 100g.
Is Starbucks Tiramisu Matcha high in carbs?
It has 16.8g of carbohydrates per 100g. Whether that is high for you depends on your serving size and overall intake.
How much fat is in Starbucks Tiramisu Matcha?
There are 3.5g of fat per 100g. The amount goes up with a larger portion.
Does Starbucks Tiramisu Matcha contain fiber?
Yes, but only a small amount. It has 0.5g of fiber per 100g.
Will Starbucks Tiramisu Matcha spike blood sugar?
Its glycemic index is 54. Blood sugar impact can still vary based on portion size and what else you consume with it.
Is Starbucks Tiramisu Matcha healthy?
It provides 105 calories per 100g, with 16.8g carbs, 3.5g fat, 2.1g protein, and 0.5g fiber. It is also classified as ultra-processed, which some people consider when choosing beverages.
Is Starbucks Tiramisu Matcha suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does Starbucks Tiramisu Matcha contain allergens?
Yes. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.
Is Starbucks Tiramisu Matcha ultra-processed?
Yes, it is classified as ultra-processed. This can be an important factor if you are trying to limit ultra-processed foods and drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.