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Starbucks Tiramisu Matcha Calories
Sweet, creamy matcha beverage with tiramisu flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Starbucks Tiramisu Matcha (355 g) has 373 calories. That works out to 105 calories per 100 g. It contains 59.6 g of carbs, 7.5 g of protein, 12.4 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Starbucks Tiramisu Matcha Nutrition Facts
Selected: 1 cup (small) · 355 g
373
KCAL / 355G
Carbs
59.6g
· 22% DV
Protein
7.5g
· 15% DV
Fat
12.4g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Starbucks Tiramisu Matcha nutrition facts table · 1 cup (small) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 373 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.28 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 1.8 g | 6% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Starbucks Tiramisu Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 355 g | 373 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (half) | 177 g | 186 kcal |
| 1 cup (mini) | 237 g | 249 kcal |
| 1 cup (medium) | 473 g | 497 kcal |
| 1 cup (large) | 591 g | 621 kcal |
| 2 cup (double) | 710 g | 746 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Starbucks Tiramisu Matcha
What is Starbucks Tiramisu Matcha?
Starbucks Tiramisu Matcha is a sweet, creamy matcha drink with tiramisu-inspired flavor. It is a flavored café beverage rather than plain matcha tea, and its exact recipe and presentation can vary by country or store.
Does Starbucks Tiramisu Matcha contain caffeine?
Yes. Matcha naturally contains caffeine, so Starbucks Tiramisu Matcha is not caffeine-free. The amount depends on the recipe and serving, so avoid assuming it is low-caffeine if you are sensitive or planning to drink it near bedtime.
Does Starbucks Tiramisu Matcha contain coffee or espresso?
The tiramisu name does not by itself mean that Starbucks Tiramisu Matcha contains coffee or espresso. Matcha is its defining ingredient, but recipes can vary by market; ask the store about its current ingredients if you need to avoid coffee.
What does Starbucks Tiramisu Matcha taste like?
Starbucks Tiramisu Matcha tastes sweet and creamy, with matcha’s grassy, slightly bitter notes balanced by tiramisu-style flavoring. The exact balance can change with the recipe and any topping, so it may taste different from a plain matcha latte.
How is Starbucks Tiramisu Matcha different from a matcha latte?
Starbucks Tiramisu Matcha adds tiramisu-inspired flavor and a sweeter, creamier profile to the matcha-drink idea. It is an ultra-processed café beverage, unlike a simple homemade matcha latte made by whisking matcha with milk.
Can you make Starbucks Tiramisu Matcha at home?
You can make a close homemade version by whisking matcha with a little hot water, then mixing it with milk and a tiramisu-flavored ingredient. It may not taste exactly like Starbucks Tiramisu Matcha because the store’s specific syrups or mixes may not be disclosed.
Is Starbucks Tiramisu Matcha served iced or hot?
Whether Starbucks Tiramisu Matcha is available iced, hot, or in only one style depends on the local menu. Check the options at your store before ordering, since seasonal and market-specific drinks do not always have the same preparation choices.
Can you customize Starbucks Tiramisu Matcha to make it less sweet?
Often, you can ask whether the store can reduce or omit the tiramisu-flavored syrup or sweetener in Starbucks Tiramisu Matcha. The drink may still taste sweet if its premixed base or topping already contains sweetened ingredients.
How should you store leftover Starbucks Tiramisu Matcha?
Starbucks Tiramisu Matcha is best consumed fresh because ice melts and the creamy and matcha components can separate. If you have leftovers, refrigerate them promptly and drink them the same day; do not leave the dairy-based beverage sitting out.
Is Starbucks Tiramisu Matcha a good drink before bed?
Usually, Starbucks Tiramisu Matcha is not the best choice right before bed because its matcha contains caffeine, which can interfere with sleep. If you are sensitive to caffeine, choose a caffeine-free drink instead, especially in the evening.
Starbucks Tiramisu Matcha Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.43mg · 33% DV
B5
1.07mg · 21% DV
Biotin
4.26µg · 14% DV
Minerals
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
398mg · 12% DV
Sodium
170mg · 7% DV
Starbucks Tiramisu Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Tiramisu Matcha
To burn the 373 calories in 1 cup (small) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Tiramisu Matcha?
Starbucks Tiramisu Matcha is a sweet, creamy matcha drink with a tiramisu-inspired flavour. It brings matcha’s grassy, lightly bitter notes together with the familiar dessert-style richness, rather than being a traditional serving of tiramisu.
Its smooth, indulgent taste works as a café treat on its own or alongside a pastry, and can suit a break when you want something sweeter than plain tea or coffee. The matcha’s gentle bitterness helps balance the dessert-like sweetness. Nutritionally, it is more notable for its carbohydrates than for protein or fibre; a small cup is a practical choice if you want to keep the portion modest.
How Nutritious Is Starbucks Tiramisu Matcha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Tiramisu Matcha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Tiramisu Matcha Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Tiramisu Matcha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Tiramisu Matcha Fat Profile
SATURATED
7.63g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.