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Starbucks Tiramisu Cream Iced Matcha Latte Calories
Sweet, creamy matcha beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Tiramisu Cream Iced Matcha Latte (355 g) has 291 calories. That works out to 82 calories per 100 g. It contains 43 g of carbs, 8.5 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Starbucks Tiramisu Cream Iced Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
291
KCAL / 355G
Carbs
43g
· 16% DV
Protein
8.5g
· 17% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Starbucks Tiramisu Cream Iced Matcha Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.28 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Tiramisu Cream Iced Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 291 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 240 g | 197 kcal |
| 1 bottle (small) | 250 g | 205 kcal |
| 1 serving (medium) | 355 g | 291 kcal |
| 1 cup (large) | 473 g | 388 kcal |
| 1 cup (extra large) | 591 g | 485 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Starbucks Tiramisu Cream Iced Matcha Latte
What is in the Starbucks Tiramisu Cream Iced Matcha Latte?
The Starbucks Tiramisu Cream Iced Matcha Latte combines matcha, ice, a milk-based latte and tiramisu cream. Exact ingredients and proportions can vary by market and recipe, so the drink’s name alone does not establish every component.
Does the Starbucks Tiramisu Cream Iced Matcha Latte have caffeine?
Yes, the Starbucks Tiramisu Cream Iced Matcha Latte contains caffeine from matcha. The amount depends on the recipe and serving size; don’t assume an exact figure unless Starbucks publishes it for your market.
What does the Starbucks Tiramisu Cream Iced Matcha Latte taste like?
The Starbucks Tiramisu Cream Iced Matcha Latte tastes sweet and creamy, pairing matcha’s grassy, slightly bitter notes with a dessert-like tiramisu flavor. It is richer and sweeter than a plain iced matcha latte.
How is the Starbucks Tiramisu Cream Iced Matcha Latte different from a regular iced matcha latte?
The Starbucks Tiramisu Cream Iced Matcha Latte adds tiramisu cream and a sweeter, richer finish to the usual iced matcha-and-milk combination. It is an ultra-processed menu drink, rather than a simple homemade matcha latte.
Is the Starbucks Tiramisu Cream Iced Matcha Latte coffee or tea?
It is matcha-based, not a drink made primarily from coffee beans: matcha is powdered green tea. Matcha does contain caffeine, and whether a particular market’s recipe adds coffee should be confirmed from that market’s menu.
Can you make a Starbucks Tiramisu Cream Iced Matcha Latte at home?
Yes, you can make a home-style version by whisking matcha with a little water, pouring it over milk and ice, and topping it with tiramisu-flavored cream. It will not necessarily reproduce Starbucks’ exact recipe.
Is the Starbucks Tiramisu Cream Iced Matcha Latte very sweet?
Yes, the Starbucks Tiramisu Cream Iced Matcha Latte is intended as a sweet, dessert-style drink, and the tiramisu cream adds to that impression. The exact sugar content can vary by serving and market, so use local menu information for a figure.
Can you customize the Starbucks Tiramisu Cream Iced Matcha Latte?
Often, Starbucks lets customers request changes such as a different milk or less sweetener, but available options vary by location and the drink’s build. Ask the barista which changes are possible without removing the tiramisu cream.
Is the Starbucks Tiramisu Cream Iced Matcha Latte available year-round?
Not necessarily. The Starbucks Tiramisu Cream Iced Matcha Latte may be limited to particular markets, promotions or seasons, and not every store carries it. Check the current menu in your region before making a special trip.
Is the Starbucks Tiramisu Cream Iced Matcha Latte a good drink before bed?
Usually not if caffeine affects your sleep: the matcha in the Starbucks Tiramisu Cream Iced Matcha Latte contains caffeine. Having it earlier in the day is a better choice for people who notice that caffeine disrupts their sleep.
Starbucks Tiramisu Cream Iced Matcha Latte Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.46mg · 35% DV
B5
1.1mg · 22% DV
Biotin
3.91µg · 13% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
341mg · 34% DV
Iodine
50µg · 33% DV
Manganese
0.57mg · 25% DV
Potassium ⭐
493mg · 14% DV
Sodium
170mg · 7% DV
Starbucks Tiramisu Cream Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Tiramisu Cream Iced Matcha Latte
To burn the 291 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Tiramisu Cream Iced Matcha Latte?
The Starbucks Tiramisu Cream Iced Matcha Latte combines matcha with milk and a tiramisu-inspired cream topping in a chilled café drink. Matcha is finely ground green tea, and here its gently grassy flavour is softened by the creamy, sweet finish.
It works as a cold café treat or an afternoon pick-me-up, rather than an everyday breakfast staple. Its smooth texture and dessert-like sweetness make it satisfying on its own; it also pairs naturally with a plain pastry if you want something to nibble. Nutritionally, it is more of a sweet, creamy drink than a substantial source of protein. For a lighter treat, choose a smaller cup and skip an additional dessert.
How Nutritious Is Starbucks Tiramisu Cream Iced Matcha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Tiramisu Cream Iced Matcha Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Tiramisu Cream Iced Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Tiramisu Cream Iced Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Tiramisu Cream Iced Matcha Latte Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.