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Starbucks Sugar-Free Vanilla Latte Calories
Vanilla-flavored espresso with milk and no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Sugar-Free Vanilla Latte (354 g) has 173 calories. That works out to 49 calories per 100 g. It contains 17.3 g of carbs, 11.7 g of protein, 7.1 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Starbucks Sugar-Free Vanilla Latte Nutrition Facts
Selected: 1 cup (medium) · 354 g
173
KCAL / 354G
Carbs
17.3g
· 6% DV
Protein
11.7g
· 23% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Starbucks Sugar-Free Vanilla Latte nutrition facts table · 1 cup (medium) (354 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.25 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Sugar-Free Vanilla Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 354 g | 173 kcal |
| 1 ounce (small) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 237 g | 116 kcal |
| 1 serving (medium) | 354 g | 173 kcal |
| 1 cup (large) | 473 g | 232 kcal |
| 1 serving (large) | 473 g | 232 kcal |
| 1 cup (extra large) | 591 g | 290 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Starbucks Sugar-Free Vanilla Latte
Does Starbucks Sugar-Free Vanilla Latte contain any sugar?
It has no added sugar from the sugar-free vanilla syrup, but it is not completely sugar-free: milk naturally contains lactose. That means the drink can still contribute sugars and carbohydrates even when ordered with sugar-free syrup.
What is in a Starbucks Sugar-Free Vanilla Latte?
A Starbucks Sugar-Free Vanilla Latte is made with espresso, milk and sugar-free vanilla syrup. The syrup is a processed ingredient, so the drink is not simply coffee and milk; the syrup formula and milk options can vary by market.
Does Starbucks Sugar-Free Vanilla Latte have caffeine?
Yes. Espresso provides caffeine, and the amount depends on the drink size and number of espresso shots. If you want to avoid caffeine, ask whether the store can make your Starbucks Sugar-Free Vanilla Latte with decaf espresso.
Is Starbucks Sugar-Free Vanilla Latte healthier than a regular vanilla latte?
It avoids the added sugar in the regular vanilla syrup, but it still contains milk and its natural lactose. It can be a useful way to reduce added sugar, though it is not sugar-free in the strict sense.
Can people with diabetes drink Starbucks Sugar-Free Vanilla Latte?
It may still affect blood glucose because milk contains lactose, even though the vanilla syrup has no added sugar. The effect varies with the drink and the person; if you have diabetes, ask your clinician or dietitian how it fits your plan.
Is Starbucks Sugar-Free Vanilla Latte still available?
Availability varies by country, store and current menu, and some locations may not carry sugar-free vanilla syrup. Ask the store whether it can make a Starbucks Sugar-Free Vanilla Latte before placing a customized order.
Is Starbucks Sugar-Free Vanilla Latte keto-friendly?
Not necessarily. The sugar-free syrup removes added sugar from the flavoring, but milk still contributes carbohydrates from lactose, which can make the drink difficult to fit into a strict keto limit.
Can you order Starbucks Sugar-Free Vanilla Latte iced?
Often, yes: many stores can make it over ice with sugar-free vanilla syrup. The iced option and syrup availability vary by market, so specify that you want the Starbucks Sugar-Free Vanilla Latte iced when ordering.
What sweetener is used in Starbucks Sugar-Free Vanilla Latte?
The sugar-free vanilla syrup uses a non-sugar sweetener rather than regular sugar. The specific sweetener can differ by country or formula, so the name of the drink alone does not identify one universal ingredient.
How should you store leftover Starbucks Sugar-Free Vanilla Latte?
Drink it fresh for the best taste. If you have leftovers, refrigerate the milk-based drink promptly and consume it the same day; leaving it at room temperature for a long time can compromise freshness, and melted ice weakens its flavor.
Starbucks Sugar-Free Vanilla Latte Vitamins & Minerals
Vitamins
B12
1.52µg · 63% DV
B2
0.6mg · 46% DV
B5
1.27mg · 25% DV
Biotin
5.31µg · 18% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
425mg · 43% DV
Iodine
57µg · 38% DV
Selenium
9.91µg · 18% DV
Potassium ⭐
584mg · 17% DV
Sodium
170mg · 7% DV
Starbucks Sugar-Free Vanilla Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Sugar-Free Vanilla Latte
To burn the 173 calories in 1 cup (medium) (354 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Sugar-Free Vanilla Latte?
Starbucks Sugar-Free Vanilla Latte is a coffeehouse drink made with espresso, milk and sugar-free vanilla flavouring. The vanilla softens espresso’s roasted edge, while steamed milk gives the cup a smooth, lightly foamed texture. It works as a morning coffee or an afternoon pick-me-up; enjoy it on its own or alongside a pastry, as is common in cafés in many English-speaking countries. Milk contributes protein and naturally occurring carbohydrate, so “sugar-free” refers to the vanilla flavouring rather than meaning the drink contains no sugars at all. At 49 calories per 100 g, it is a relatively modest coffee drink; choose a smaller size if you want a lighter cup.
How Nutritious Is Starbucks Sugar-Free Vanilla Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Sugar-Free Vanilla Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Sugar-Free Vanilla Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Sugar-Free Vanilla Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Sugar-Free Vanilla Latte Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.91g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.