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Starbucks Sugar-Free Hazelnut Iced Latte Calories
Sugar-free hazelnut-flavored chilled espresso and milk beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Sugar-Free Hazelnut Iced Latte (473 g) has 166 calories. That works out to 35 calories per 100 g. It contains 15.6 g of carbs, 10.4 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Starbucks Sugar-Free Hazelnut Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 473 g
166
KCAL / 473G
Carbs
15.6g
· 6% DV
Protein
10.4g
· 21% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Starbucks Sugar-Free Hazelnut Iced Latte nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Sugar-Free Hazelnut Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 166 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (small) | 180 g | 63 kcal |
| 1 cup (extra small) | 237 g | 83 kcal |
| 1 serving (medium) | 300 g | 105 kcal |
| 1 cup (small) | 354 g | 124 kcal |
| 1 cup (large) | 591 g | 207 kcal |
| 1 cup (extra large) | 710 g | 249 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Starbucks Sugar-Free Hazelnut Iced Latte
Does Starbucks Sugar-Free Hazelnut Iced Latte have caffeine?
Yes. It contains espresso, so it has caffeine. The amount can vary with cup size and the number of espresso shots; check the current product details for the specific serving you order.
Is Starbucks Sugar-Free Hazelnut Iced Latte really sugar-free?
It is made with sugar-free hazelnut-flavored syrup, but that does not mean the drink contains no sugars or carbohydrates. Milk naturally contains lactose, a type of sugar.
What is in Starbucks Sugar-Free Hazelnut Iced Latte?
Starbucks Sugar-Free Hazelnut Iced Latte is made with espresso, milk, ice, and sugar-free hazelnut-flavored syrup. The commercially prepared flavored syrup makes it different from a latte made at home with only espresso and milk.
Can people with diabetes drink Starbucks Sugar-Free Hazelnut Iced Latte?
The sugar-free syrup does not make the drink free of carbohydrates: milk contains lactose. If you have diabetes, account for the serving in your meal plan and consider your individual response; ask your healthcare professional if you need personal guidance.
What sweetener is in Starbucks Sugar-Free Hazelnut Iced Latte?
The sweetener in the sugar-free hazelnut syrup can vary by product formulation and country. If you need to avoid a particular sweetener, ask Starbucks for the current ingredient information for the version sold where you are.
Can Starbucks Sugar-Free Hazelnut Iced Latte affect sleep?
Yes. Espresso caffeine can make it harder for some people to fall asleep, especially when they are sensitive to caffeine. Choose an earlier time of day if caffeine tends to disrupt your sleep.
Does Starbucks Sugar-Free Hazelnut Iced Latte taste sweet?
It has a creamy, coffee-forward taste with hazelnut flavor, and is generally less sweet than a latte made with regular sweetened syrup. The perceived sweetness can change with the amount of syrup and the milk used.
How do you make Starbucks Sugar-Free Hazelnut Iced Latte at home?
Brew espresso, let it cool, then pour it over ice with milk and sugar-free hazelnut-flavored syrup. Add the syrup gradually and taste as you go so you can control the hazelnut flavor and sweetness.
How long does Starbucks Sugar-Free Hazelnut Iced Latte keep in the fridge?
It is best shortly after preparation, while the ice has not diluted the espresso and milk. If you need to store it, refrigerate it in a covered container and drink it as soon as possible; do not leave it out for an extended period.
How is Starbucks Sugar-Free Hazelnut Iced Latte different from iced coffee?
The latte is made with espresso and milk, while iced coffee is typically brewed coffee served over ice. That gives the latte a milkier, creamier texture and iced coffee a more pronounced brewed-coffee taste.
Starbucks Sugar-Free Hazelnut Iced Latte Vitamins & Minerals
Vitamins
B2
0.57mg · 44% DV
B12
0.85µg · 35% DV
Biotin
5.68µg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
307mg · 44% DV
Calcium
388mg · 39% DV
Iodine
52µg · 35% DV
Potassium ⭐
530mg · 16% DV
Sodium
151mg · 7% DV
Starbucks Sugar-Free Hazelnut Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Sugar-Free Hazelnut Iced Latte
To burn the 166 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Sugar-Free Hazelnut Iced Latte?
Starbucks’ sugar-free hazelnut iced latte combines espresso, milk, ice and sugar-free hazelnut flavouring. The hazelnut brings a gently roasted, sweet aroma, while the coffee and milk keep the drink smooth and mellow.
It is served cold and suits a warm day, a café break or a breakfast on the go. The texture is creamy, with espresso providing a clear coffee note rather than the intensity of a straight shot. Although the flavouring is sugar-free, milk contributes natural sugars, carbohydrates and protein; the drink has 35 calories per 100 g. For a lighter order, choose a smaller cup, or pair it with fruit instead of a pastry.
How Nutritious Is Starbucks Sugar-Free Hazelnut Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Sugar-Free Hazelnut Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Sugar-Free Hazelnut Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Sugar-Free Hazelnut Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Sugar-Free Hazelnut Iced Latte Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.