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Starbucks Strawberry Matcha Latte (with oat milk) Calories
Strawberry, matcha, oat milk, Starbucks beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Strawberry Matcha Latte (with oat milk) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 30 g of carbs, 1.9 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Strawberry Matcha Latte (with oat milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
30g
· 11% DV
Protein
1.9g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Starbucks Strawberry Matcha Latte (with oat milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Strawberry Matcha Latte (with oat milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 240 g | 156 kcal |
| 1 bottle (medium) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 470 g | 306 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Starbucks Strawberry Matcha Latte (with oat milk)
What is in the Starbucks Strawberry Matcha Latte (with oat milk)?
The Starbucks Strawberry Matcha Latte (with oat milk) combines matcha, strawberry-flavoured components and oat milk. It is an ultra-processed prepared drink rather than a simple homemade matcha; ingredients and recipes can vary by market, so check locally if you need specific ingredient details.
Does the Starbucks Strawberry Matcha Latte (with oat milk) have caffeine?
Yes, it contains caffeine from matcha, which is made from green tea. The amount can vary with the recipe and serving, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Does the Starbucks Strawberry Matcha Latte (with oat milk) contain coffee?
No, the standard drink is made with matcha rather than coffee or espresso. Matcha still provides caffeine, and recipes may differ between markets, so ask the store if you need confirmation about a particular order.
Is the Starbucks Strawberry Matcha Latte (with oat milk) served iced?
It is generally served cold over ice, though menu formats and serving options can vary by location. Check with your local Starbucks if you want to know whether a hot version is available.
What does the Starbucks Strawberry Matcha Latte (with oat milk) taste like?
It pairs sweet, fruity strawberry notes with matcha’s grassy, slightly earthy flavour, while oat milk gives it a creamy texture. The matcha remains noticeable, so it tastes different from a typical strawberry milk drink.
Is the Starbucks Strawberry Matcha Latte (with oat milk) sweet?
Yes, the strawberry components give it a sweet taste, unlike unsweetened plain matcha. If your store allows customisation, ask for less strawberry sauce or sweetener to make the drink less sweet.
Can you customise the Starbucks Strawberry Matcha Latte (with oat milk)?
Yes, many Starbucks drinks can be customised, but available changes vary by market and store. You can ask whether they can adjust the strawberry component, sweetness, ice or matcha preparation for your order.
Why are the layers in the Starbucks Strawberry Matcha Latte (with oat milk) separate?
The strawberry and matcha portions can be poured in layers for appearance and distinct flavours. Stirring the Starbucks Strawberry Matcha Latte (with oat milk) blends them together, so each sip tastes more consistent.
Is the Starbucks Strawberry Matcha Latte (with oat milk) available year-round?
Not necessarily; Starbucks menus and seasonal drinks vary by country, store and time of year. Check the current app or local menu rather than assuming the Starbucks Strawberry Matcha Latte (with oat milk) is always available.
Can you make a Starbucks Strawberry Matcha Latte (with oat milk) at home?
Yes, whisk matcha with a little water until smooth, then combine it with oat milk and strawberry purée. For a layered look, pour the strawberry mixture and matcha separately over ice; stir before drinking if you prefer an even flavour.
Starbucks Strawberry Matcha Latte (with oat milk) Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.1mg · 8% DV
B5
0.29mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Calcium
168mg · 17% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
77mg · 3% DV
Starbucks Strawberry Matcha Latte (with oat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Strawberry Matcha Latte (with oat milk)
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Strawberry Matcha Latte (with oat milk)?
Starbucks Strawberry Matcha Latte (with oat milk) brings together matcha, strawberry flavour and oat milk in a contemporary café drink. It is a Starbucks menu item rather than a traditional tea preparation, pairing Japanese-style green tea powder with a fruity, creamy base.
The matcha has a gently grassy, distinctive taste, softened by the sweetness of strawberry and the smooth body of oat milk. It is commonly enjoyed cold, either on its own or alongside a light snack. Its nutritional profile is chiefly carbohydrate-based; it provides 65 calories per 100 g. If you prefer a less sweet drink, ask whether the strawberry component can be reduced when ordering.
How Nutritious Is Starbucks Strawberry Matcha Latte (with oat milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Strawberry Matcha Latte (with oat milk) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Strawberry Matcha Latte (with oat milk) Contain Allergens?
No known major allergens
Which Diets Is Starbucks Strawberry Matcha Latte (with oat milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Strawberry Matcha Latte (with oat milk) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.