Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Starbucks strawberry matcha iced latte Calories
Sweetened milk-based iced latte with matcha and strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks strawberry matcha iced latte (355 g) has 241 calories. That works out to 68 calories per 100 g. It contains 35.9 g of carbs, 8.5 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Starbucks strawberry matcha iced latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
241
KCAL / 355G
Carbs
35.9g
· 13% DV
Protein
8.5g
· 17% DV
Fat
7.1g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Starbucks strawberry matcha iced latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 35.9 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Starbucks strawberry matcha iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 241 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 serving (medium) | 355 g | 241 kcal |
| 12 ounce (medium) | 355 g | 241 kcal |
| 1 cup (large) | 473 g | 322 kcal |
| 1 serving (large) | 473 g | 322 kcal |
| 1 cup (extra large) | 591 g | 402 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Starbucks strawberry matcha iced latte
Does the Starbucks strawberry matcha iced latte have caffeine?
Yes. Matcha is made from green tea, so this drink contains caffeine even though it is not usually espresso-based. The amount can vary with the recipe and serving size, so avoid having it late if caffeine affects your sleep.
Does the Starbucks strawberry matcha iced latte contain coffee or espresso?
Usually, no: its caffeine comes from matcha rather than coffee or espresso. Starbucks recipes and regional menus can differ, and adding an espresso shot would change that.
What does the Starbucks strawberry matcha iced latte taste like?
It combines sweet, fruity strawberry flavor with matcha’s grassy, slightly bitter notes, softened by milk. The strawberry makes it sweeter and more dessert-like than a plain matcha latte.
Why are the layers in a Starbucks strawberry matcha iced latte separated?
The layers are intentional: strawberry flavor and matcha milk can settle separately because they differ in density. It is normal, not a sign that the drink has gone bad; stir it if you want a more even taste.
What is in the Starbucks strawberry matcha iced latte?
It is typically made with milk, ice, matcha, and a strawberry sauce, purée, or flavoring. Exact ingredients and preparation vary by country and menu version, so ask the barista if you need details about a specific recipe.
Can you order the Starbucks strawberry matcha iced latte with less sugar?
Often, you can ask for less strawberry sauce or syrup, depending on how the local recipe is made. If the matcha blend is already sweetened, reducing the strawberry component may not make the drink completely unsweetened.
Is the Starbucks strawberry matcha iced latte a seasonal drink?
It can be. Availability varies by country, store, and time of year, and some versions appear only as limited-time menu items. Check your local Starbucks menu or app before making a special trip.
Should you stir a Starbucks strawberry matcha iced latte before drinking it?
Yes, stir it if you want the strawberry and matcha flavors evenly mixed. Without stirring, the first sips may taste more like the top layer and later sips more like the strawberry at the bottom.
Can you keep a Starbucks strawberry matcha iced latte overnight?
You can refrigerate leftovers, but the drink is best fresh. Ice melts and dilutes the latte, while the matcha and strawberry can separate; keep it covered and chilled, then drink it soon rather than leaving it out.
Is the Starbucks strawberry matcha iced latte stronger than a regular matcha latte?
Not necessarily. The strawberry flavor changes the taste, not automatically the caffeine strength; caffeine depends on how much matcha the recipe uses. A particular store’s recipe or serving size can make the comparison different.
Starbucks strawberry matcha iced latte Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Vitamin K
63.9µg · 53% DV
B2
0.5mg · 38% DV
B5
1.14mg · 23% DV
Minerals
Phosphorus
263mg · 38% DV
Manganese
0.78mg · 34% DV
Calcium
327mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
490mg · 14% DV
Sodium
121mg · 5% DV
Starbucks strawberry matcha iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks strawberry matcha iced latte
To burn the 241 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks strawberry matcha iced latte?
Starbucks strawberry matcha iced latte is a sweetened, chilled café drink made with milk, matcha and strawberry flavour. Served over ice, it combines matcha’s gently grassy, tea-like character with creamy milk and a fruity sweetness; it is a flavoured latte rather than a traditional Japanese matcha preparation.
It works as a cold coffee-shop treat or an afternoon pick-me-up, especially in warm weather. The milk gives it a smooth, filling feel, while the sweetened flavour makes it more of a treat than an unsweetened tea. It contains 10.1 g of carbohydrate per 100 g. Enjoy it on its own or pair it with a lightly flavoured pastry; if you prefer a less sweet drink, ask whether the strawberry flavouring can be reduced.
How Nutritious Is Starbucks strawberry matcha iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks strawberry matcha iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks strawberry matcha iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks strawberry matcha iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks strawberry matcha iced latte Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks strawberry matcha iced latte
Foods Similar to Starbucks strawberry matcha iced latte
Have another question about Starbucks strawberry matcha iced latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.