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Starbucks Strawberries and Cream Frappuccino Calories
Sweet milk-based blended strawberry beverage without coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Strawberries and Cream Frappuccino (473 g) has 435 calories. That works out to 92 calories per 100 g. It contains 79.5 g of carbs, 7.6 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Strawberries and Cream Frappuccino Nutrition Facts
Selected: 1 cup (medium) · 473 g
435
KCAL / 473G
Carbs
79.5g
· 29% DV
Protein
7.6g
· 15% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Starbucks Strawberries and Cream Frappuccino nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.38 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 79.5 g | 29% |
| Fiber | 0.9 g | 3% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Strawberries and Cream Frappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 435 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 355 g | 327 kcal |
| 1 serving (small) | 355 g | 327 kcal |
| 12 ounce (small) | 355 g | 327 kcal |
| 1 serving (medium) | 473 g | 435 kcal |
| 16 ounce (medium) | 473 g | 435 kcal |
| 1 cup (large) | 591 g | 544 kcal |
| 1 serving (large) | 591 g | 544 kcal |
| 20 ounce (large) | 591 g | 544 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Starbucks Strawberries and Cream Frappuccino
Does Starbucks Strawberries and Cream Frappuccino have caffeine?
No, the standard Starbucks Strawberries and Cream Frappuccino is made without coffee and is caffeine-free. Its strawberry-and-cream flavor comes from the blended milk-based drink rather than espresso or a coffee Frappuccino base; recipes can vary by market.
What is in Starbucks Strawberries and Cream Frappuccino?
Starbucks Strawberries and Cream Frappuccino is typically blended with milk, ice, strawberry purée or sauce, and a crème Frappuccino base, then topped with whipped cream. Ingredients and preparation can differ between countries and menu versions.
Does Starbucks Strawberries and Cream Frappuccino contain real strawberries?
It typically includes strawberry purée or sauce, but it is not simply fresh strawberries blended with milk. The purée’s ingredients and amount can vary by market, so the drink’s strawberry flavor does not necessarily come only from whole fruit.
Is Starbucks Strawberries and Cream Frappuccino high in sugar?
Yes, it is a sweet drink. Strawberry sauce or purée and the crème base contribute to its sweetness, and the amount can vary with the recipe and customizations. Asking for less strawberry sauce may make the drink less sweet.
What does Starbucks Strawberries and Cream Frappuccino taste like?
Starbucks Strawberries and Cream Frappuccino tastes sweet, creamy, and strongly strawberry-flavored, with a cold, blended texture. It does not have the roasted or espresso notes of a coffee Frappuccino because the standard recipe contains no coffee.
Is Starbucks Strawberries and Cream Frappuccino available all year?
Not necessarily. Starbucks Strawberries and Cream Frappuccino availability can depend on the country, store, season, and current menu. Check the Starbucks app or ask your local store to see whether it is being served where you are.
How is Starbucks Strawberries and Cream Frappuccino different from the Strawberry Açaí Refresher?
Starbucks Strawberries and Cream Frappuccino is a creamy, milk-based blended drink, while the Strawberry Açaí Refresher is generally a lighter, fruit-forward drink without the same creamy base. The Refresher’s exact recipe and serving options vary by market.
How can I make a copycat Starbucks Strawberries and Cream Frappuccino at home?
Blend milk, ice, strawberry purée, and a creamy base such as vanilla ice cream until smooth, then top with whipped cream if desired. Adjust the purée to taste; the homemade drink will resemble the Starbucks version but may not match its exact recipe.
Can I order Starbucks Strawberries and Cream Frappuccino less sweet?
Yes, ask the barista to reduce the strawberry sauce or syrup and leave off the whipped cream. Customization options vary by store, and reducing the strawberry component will also make the drink less fruity.
Can you keep Starbucks Strawberries and Cream Frappuccino overnight?
It is best to drink Starbucks Strawberries and Cream Frappuccino soon after it is made. In the refrigerator, the blended ice melts and the mixture separates, so it will not keep its original texture overnight; stirring it may not fully restore it.
Starbucks Strawberries and Cream Frappuccino Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Vitamin C
30.75mg · 34% DV
B2
0.43mg · 33% DV
B5
1.04mg · 21% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
274mg · 27% DV
Potassium ⭐
558mg · 16% DV
Iodine
24µg · 16% DV
Sodium
199mg · 9% DV
Starbucks Strawberries and Cream Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Strawberries and Cream Frappuccino
To burn the 435 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Strawberries and Cream Frappuccino?
Starbucks Strawberries and Cream Frappuccino is a chilled, blended drink made with milk, ice and strawberry flavour, usually finished with whipped cream. It contains no coffee, so its character is closer to a sweet strawberry milkshake than a coffee-based Frappuccino.
It is commonly enjoyed as a cold café treat, especially in warm weather, rather than as an everyday breakfast drink. Expect a creamy, smooth texture and a distinctly sweet, fruity taste. Nutritionally, it is mainly a source of carbohydrate, with little protein or fibre. If you’d prefer a lighter order, choose a smaller size or ask for it without the whipped cream.
How Nutritious Is Starbucks Strawberries and Cream Frappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Strawberries and Cream Frappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Strawberries and Cream Frappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Strawberries and Cream Frappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Strawberries and Cream Frappuccino Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.