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Espresso-based sweetened coffee drink with oat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Starbucks Spanish Latte with Oat Milk (355 g) has 256 calories. That works out to 72 calories per 100 g. It contains 36.2 g of carbs, 5 g of protein, 9.9 g of fat and 2.1 g of fiber. Its 426 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 355 g
256
KCAL / 355G
Carbs
36.2g
· 13% DV
Protein
5g
· 10% DV
Fat
9.9g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 256 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 180 g | 130 kcal |
| 1 cup (small) | 240 g | 173 kcal |
| 1 serving (medium) | 355 g | 256 kcal |
| 1 cup (large) | 473 g | 341 kcal |
| 1 serving (large) | 473 g | 341 kcal |
| 1 cup (extra large) | 592 g | 426 kcal |
Calculated from 72 calories per 100 g.
It is an espresso-based drink made with oat milk and the sweet, rich profile associated with a Spanish latte. Starbucks recipes and serving options can vary by market, so the exact sauce or sweetening ingredient may differ.
Some Spanish latte recipes use condensed milk, while Starbucks may use a Spanish-latte sauce or another sweetened ingredient depending on the market. Choosing oat milk does not, by itself, tell you which sweetener is in that location’s recipe.
It contains caffeine because it is espresso-based. The amount depends on the espresso recipe and serving size used in your market, and a reliable exact figure is not provided here.
Yes, it is usually noticeably sweet. Spanish latte recipes commonly add a sweetened milk component or sauce, so replacing dairy milk with oat milk does not necessarily make the drink less sweet.
It combines espresso’s roasted bitterness with oat milk’s mild cereal-like flavor and a sweet, creamy finish. Compared with a plain oat-milk latte, it generally tastes richer and sweeter.
Yes. A standard oat-milk latte is espresso and oat milk, while a Spanish latte typically includes an additional sweetened component. That addition gives Starbucks Spanish Latte with Oat Milk its sweeter, fuller taste.
Often, but availability depends on the Starbucks menu in your country and the specific location. Ask for it iced when ordering; the cold version may taste less creamy or more pronounced in coffee than the hot one.
Yes, ask whether the barista can reduce the Spanish latte sauce or sweetener. The option may vary by market, and using less sauce will change both the sweetness and the drink’s characteristic richness.
Yes, barista-style oat milk is designed to foam for coffee drinks. Its foam can be lighter or less persistent than dairy-milk foam, and the result depends on the oat milk formulation and preparation.
Some Starbucks locations can substitute decaf espresso, but availability varies by market and store. Ask before ordering; decaf changes the caffeine content, not the drink’s sweetened Spanish-latte flavor.
Vitamins
B12
0.71µg · 30% DV
B2
0.28mg · 22% DV
Biotin
4.26µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Calcium
426mg · 43% DV
Manganese
0.64mg · 28% DV
Phosphorus
149mg · 21% DV
Potassium ⭐
408mg · 12% DV
Sodium
135mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Spanish Latte with Oat Milk is an espresso-based latte made with oat milk and a sweetener, drawing on the Spanish-style latte’s notably sweet, milky character. Depending on the menu and your preference, it may be served hot or iced. The oat milk gives the espresso a smooth, gently grain-like finish.
It works as a morning coffee, an afternoon pick-me-up or a sweet drink alongside a snack. Compared with plain espresso drinks, its nutritional profile leans more towards carbohydrates; it provides 72 kcal per 100 g. If you prefer a less sweet or lighter cup, ask whether the sweetness can be reduced or choose a smaller size.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.07g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.