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Starbucks· all products

Starbucks Spanish Latte with Oat Milk Calories

Espresso-based sweetened coffee drink with oat milk

CALORIES · 100 G

72kcal

GI

48medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Starbucks Spanish Latte with Oat Milk (355 g) has 256 calories. That works out to 72 calories per 100 g. It contains 36.2 g of carbs, 5 g of protein, 9.9 g of fat and 2.1 g of fiber. Its 426 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Starbucks Spanish Latte with Oat Milk Nutrition Facts

Selected: 1 cup (medium) · 355 g

256

KCAL / 355G

Carbs

36.2g

· 13% DV

Protein

5g

· 10% DV

Fat

9.9g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Starbucks Spanish Latte with Oat Milk nutrition facts table · 1 cup (medium) (355 g)

NutrientAmount% DV
Calories256 kcal
Total fat9.9 g13%
Saturated fat1.07 g5%
Trans fat0 g
Sodium135 mg6%
Total carbohydrate36.2 g13%
Fiber2.1 g8%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Starbucks Spanish Latte with Oat Milk?

ServingAmountCalories
1 cup (medium)355 g256 kcal
100 g100 g72 kcal
1 serving (small)180 g130 kcal
1 cup (small)240 g173 kcal
1 serving (medium)355 g256 kcal
1 cup (large)473 g341 kcal
1 serving (large)473 g341 kcal
1 cup (extra large)592 g426 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Starbucks Spanish Latte with Oat Milk

What is Starbucks Spanish Latte with Oat Milk?

It is an espresso-based drink made with oat milk and the sweet, rich profile associated with a Spanish latte. Starbucks recipes and serving options can vary by market, so the exact sauce or sweetening ingredient may differ.

Does Starbucks Spanish Latte with Oat Milk contain condensed milk?

Some Spanish latte recipes use condensed milk, while Starbucks may use a Spanish-latte sauce or another sweetened ingredient depending on the market. Choosing oat milk does not, by itself, tell you which sweetener is in that location’s recipe.

How much caffeine is in Starbucks Spanish Latte with Oat Milk?

It contains caffeine because it is espresso-based. The amount depends on the espresso recipe and serving size used in your market, and a reliable exact figure is not provided here.

Is Starbucks Spanish Latte with Oat Milk sweet?

Yes, it is usually noticeably sweet. Spanish latte recipes commonly add a sweetened milk component or sauce, so replacing dairy milk with oat milk does not necessarily make the drink less sweet.

What does Starbucks Spanish Latte with Oat Milk taste like?

It combines espresso’s roasted bitterness with oat milk’s mild cereal-like flavor and a sweet, creamy finish. Compared with a plain oat-milk latte, it generally tastes richer and sweeter.

Is Starbucks Spanish Latte with Oat Milk different from an oat-milk latte?

Yes. A standard oat-milk latte is espresso and oat milk, while a Spanish latte typically includes an additional sweetened component. That addition gives Starbucks Spanish Latte with Oat Milk its sweeter, fuller taste.

Can you get Starbucks Spanish Latte with Oat Milk iced?

Often, but availability depends on the Starbucks menu in your country and the specific location. Ask for it iced when ordering; the cold version may taste less creamy or more pronounced in coffee than the hot one.

Can you order Starbucks Spanish Latte with Oat Milk less sweet?

Yes, ask whether the barista can reduce the Spanish latte sauce or sweetener. The option may vary by market, and using less sauce will change both the sweetness and the drink’s characteristic richness.

Does oat milk foam well in Starbucks Spanish Latte with Oat Milk?

Yes, barista-style oat milk is designed to foam for coffee drinks. Its foam can be lighter or less persistent than dairy-milk foam, and the result depends on the oat milk formulation and preparation.

Can Starbucks Spanish Latte with Oat Milk be made with decaf espresso?

Some Starbucks locations can substitute decaf espresso, but availability varies by market and store. Ask before ordering; decaf changes the caffeine content, not the drink’s sweetened Spanish-latte flavor.

Starbucks Spanish Latte with Oat Milk Vitamins & Minerals

Vitamins

B12

0.71µg · 30% DV

B2

0.28mg · 22% DV

Biotin

4.26µg · 14% DV

B5

0.64mg · 13% DV

Minerals

Calcium

426mg · 43% DV

Manganese

0.64mg · 28% DV

Phosphorus

149mg · 21% DV

Potassium ⭐

408mg · 12% DV

Sodium

135mg · 6% DV

Starbucks Spanish Latte with Oat Milk Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

42.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Spanish Latte with Oat Milk

To burn the 256 calories in 1 cup (medium) (355 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Spanish Latte with Oat Milk?

Starbucks Spanish Latte with Oat Milk is an espresso-based latte made with oat milk and a sweetener, drawing on the Spanish-style latte’s notably sweet, milky character. Depending on the menu and your preference, it may be served hot or iced. The oat milk gives the espresso a smooth, gently grain-like finish.

It works as a morning coffee, an afternoon pick-me-up or a sweet drink alongside a snack. Compared with plain espresso drinks, its nutritional profile leans more towards carbohydrates; it provides 72 kcal per 100 g. If you prefer a less sweet or lighter cup, ask whether the sweetness can be reduced or choose a smaller size.

How Nutritious Is Starbucks Spanish Latte with Oat Milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Spanish Latte with Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Spanish Latte with Oat Milk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Spanish Latte with Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Spanish Latte with Oat Milk Fat Profile

SATURATED

1.07g

MONOUNSATURATED

2.84g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

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Iced Tea

20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.