Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Starbucks Soy Latte Calories

Popular coffee drink made with soy milk

CALORIES

54kcal

45low

POTASSIUM

180mg

FIBER

0.4g

Starbucks Soy Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 56%

Protein

2.2g

· 17%

Fat

1.5g

· 27%

Fiber

0.4g

Starbucks Soy Latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.09mg · 7% DV

0.3mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

43mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

18mg · 4% DV

Starbucks Soy Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Soy Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Soy Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks Soy Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Soy Latte Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Foods Similar to Starbucks Soy Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Starbucks Soy Latte — Frequently Asked Questions

How many calories are in a Starbucks Soy Latte?

Starbucks Soy Latte contains 54 calories per 100 g. Each 100 g also provides 2.2 g of protein, 7.2 g of carbohydrates, and 1.5 g of fat.

Is Starbucks Soy Latte vegan and does it contain allergens?

Starbucks Soy Latte is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains soy, so it is not suitable for people with a soy allergy.

Have another question about Starbucks Soy Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.