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Starbucks Small Mocha Calories
Chocolate coffee drink made with milk, espresso, and mocha sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Starbucks Small Mocha (237 g) has 200 calories. That works out to 84 calories per 100 g. It contains 26.1 g of carbs, 8.1 g of protein, 9 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Starbucks Small Mocha Nutrition Facts
Selected: 1 cup (small) · 237 g
200
KCAL / 237G
Carbs
26.1g
· 9% DV
Protein
8.1g
· 16% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Starbucks Small Mocha nutrition facts table · 1 cup (small) (237 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Small Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 237 g | 200 kcal |
| 100 g | 100 g | 84 kcal |
| ½ cup (half) | 118 g | 100 kcal |
| 1.5 cup (medium) | 354 g | 299 kcal |
| 2 cup (large) | 473 g | 399 kcal |
| 2.5 cup (extra large) | 591 g | 499 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Starbucks Small Mocha
What is in a Starbucks Small Mocha?
A Starbucks Small Mocha is made with espresso, milk and mocha sauce, giving it a chocolate-coffee flavor. Starbucks’ standard mocha is typically finished with whipped cream; you can ask for it without the topping.
How much caffeine is in a Starbucks Small Mocha?
A Starbucks Small Mocha contains caffeine because it is made with espresso. The amount can vary with the espresso recipe and customizations, so use Starbucks’ current product information for an exact figure.
Can you get a Starbucks Small Mocha iced?
Yes, you can order a Starbucks Small Mocha iced. Ask for an iced mocha when ordering; available sizes and preparation options can vary by store and location.
Can Starbucks make a Small Mocha with decaf espresso?
Yes, you can ask for decaf espresso in a Starbucks Small Mocha. Decaf availability may vary by store, and decaf espresso is not necessarily caffeine-free, so check with the barista if you need to limit caffeine.
What is the difference between a Starbucks Small Mocha and a White Mocha?
A Starbucks Small Mocha gets its chocolate flavor from mocha sauce, while a White Mocha uses white chocolate sauce. That changes the flavor: the regular mocha tastes like chocolate, while the white version is sweeter and creamier.
How can I make a Starbucks Small Mocha less sweet?
Ask for fewer pumps of mocha sauce in your Starbucks Small Mocha. This reduces the amount of sweet chocolate sauce while keeping the espresso-and-milk drink recognizable; the store can confirm what customizations it offers.
Does a Starbucks Small Mocha come with whipped cream?
Yes, a Starbucks Small Mocha is generally served with whipped cream. Ask for no whipped cream when placing your order if you prefer the drink without it.
Is a Starbucks Small Mocha the same as a latte?
No. A Starbucks Small Mocha combines espresso and milk with chocolate-flavored mocha sauce, while a latte does not include that sauce. The mocha therefore has a distinct chocolate taste.
Can you make a Starbucks Small Mocha at home?
Yes. Combine espresso, steamed milk and chocolate sauce to make a drink similar to a Starbucks Small Mocha. Add whipped cream if you like; for an iced version, pour the mixture over ice.
How long can you keep a leftover Starbucks Small Mocha?
Refrigerate a leftover Starbucks Small Mocha promptly in a covered container because it contains milk, and drink it as soon as possible. Reheat it thoroughly if you want it warm; the texture may change, especially if it had whipped cream.
Starbucks Small Mocha Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.26mg · 20% DV
Vitamin A
137.46µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
261mg · 26% DV
Copper
0.14mg · 16% DV
Iodine
19µg · 13% DV
Potassium ⭐
273mg · 8% DV
Sodium
102mg · 4% DV
Starbucks Small Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Small Mocha
To burn the 200 calories in 1 cup (small) (237 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Small Mocha?
Starbucks Small Mocha combines espresso, milk and mocha sauce in a chocolate-flavoured coffee drink. The espresso’s roasted notes meet the softness of milk and the sauce’s sweetness, making it a familiar café choice for a coffee break or alongside a small pastry. It is a compact option when you want something richer than a plain coffee without ordering a larger drink.
Its nutrition profile includes carbohydrates as well as some protein from the milk; it provides 84.4 kcal per 100 g. For a lighter pairing, have it with fruit rather than a sweet pastry, or skip optional toppings and extra additions when ordering.
How Nutritious Is Starbucks Small Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Small Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Small Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Small Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Small Mocha Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.