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Short oat milk latte, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
7.7g
· 65%
Protein
0.8g
· 7%
Fat
1.5g
· 28%
Fiber
0.5g
Vitamins
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
A Starbucks Short Oat Latte contains 48 calories per 100 g. Per 100 g, it also provides 7.7 g of carbohydrates, 0.8 g of protein, and 1.5 g of fat.
Yes. Based on the provided diet compatibility information, the Starbucks Short Oat Latte is suitable for vegan diets, as well as vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.