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Starbucks Short Oat Latte Calories
Short oat milk latte, Starbucks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Starbucks Short Oat Latte (237 g) has 114 calories. That works out to 48 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 284.4 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Starbucks Short Oat Latte Nutrition Facts
Selected: 1 cup (small) · 237 g
114
KCAL / 237G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Starbucks Short Oat Latte nutrition facts table · 1 cup (small) (237 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Starbucks Short Oat Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 237 g | 114 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (small) | 237 g | 114 kcal |
| 1 serving (small) | 237 g | 114 kcal |
| 1 cup (medium) | 355 g | 170 kcal |
| 1 cup (large) | 473 g | 227 kcal |
| 1 cup (extra large) | 591 g | 284 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Starbucks Short Oat Latte
Does Starbucks Short Oat Latte have caffeine?
Yes, Starbucks Short Oat Latte contains caffeine because it is made with espresso. The amount can vary with the local recipe and espresso serving, so check the product information at the Starbucks location where you order.
Can you order Starbucks Short Oat Latte iced?
Usually, Starbucks Short Oat Latte is a hot drink, and an iced version may not be listed in every market. Ask the barista whether your location can make the short oat latte over ice before ordering.
What oat milk does Starbucks use in Short Oat Latte?
The oat drink used in Starbucks Short Oat Latte varies by country and sometimes by supply. Starbucks locations generally use their locally available oat beverage, so the exact brand and ingredients are best confirmed with that store.
Does Starbucks Short Oat Latte come with syrup?
No, the standard Starbucks Short Oat Latte is a latte made with espresso and oat drink, without added flavored syrup. You can request a syrup if you want a sweeter or flavored drink; availability and options vary by location.
How many espresso shots are in Starbucks Short Oat Latte?
Starbucks Short Oat Latte is typically made with one espresso shot. Recipes can differ by market, so ask the barista if you want to confirm the shot count or adjust it for your order.
Can Starbucks Short Oat Latte be made with decaf espresso?
Yes, you can request decaf espresso in Starbucks Short Oat Latte where decaf espresso is available. Decaf espresso may still contain a small amount of caffeine, and not every location offers it.
Does the oat drink in Starbucks Short Oat Latte foam well?
Yes, Starbucks steams the oat drink for Starbucks Short Oat Latte, which gives it a foamy texture. The foam may be less dense or behave differently from dairy-milk foam, depending on the oat drink used.
What is the difference between Starbucks Short Oat Latte and a Tall Oat Latte?
The main difference is the serving size: “Short” is the smaller Starbucks size, while “Tall” is larger. The espresso recipe may also differ by market, so the size name alone does not guarantee a particular shot count.
Can you add an extra shot to Starbucks Short Oat Latte?
Yes, most Starbucks locations let you add an extra espresso shot to Starbucks Short Oat Latte. It makes the coffee flavor stronger and increases the caffeine, so specify the change when placing your order.
Can you reheat Starbucks Short Oat Latte the next day?
You can reheat Starbucks Short Oat Latte, but it is best enjoyed fresh. After sitting, its foam collapses and the espresso and oat drink may separate; refrigerate leftovers promptly and drink them as soon as practical.
Starbucks Short Oat Latte Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B2
0.14mg · 11% DV
B5
0.47mg · 9% DV
Vitamin A
71.1µg · 8% DV
Minerals
Calcium
284mg · 28% DV
Manganese
0.24mg · 10% DV
Phosphorus
71mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
261mg · 8% DV
Sodium
95mg · 4% DV
Starbucks Short Oat Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Short Oat Latte
To burn the 114 calories in 1 cup (small) (237 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Short Oat Latte?
Starbucks Short Oat Latte is a small espresso drink topped with oat milk, offering a plant-based alternative to a conventional milk latte. The espresso’s roasted bitterness comes through against the oat milk’s mild, cereal-like sweetness, with a smooth, creamy texture. It is a straightforward café order rather than a traditional dish, and its compact size makes it an easy choice when you want a coffee without a large serving.
It works as a morning coffee or an afternoon pick-me-up, whether ordered at Starbucks or enjoyed alongside a light snack. Nutritionally, it is mostly a source of carbohydrate, with relatively little protein; a 100 g portion provides 48 calories. Pair it with fruit or a plain pastry if you want something alongside it, or enjoy it on its own for a lighter coffee break.
How Nutritious Is Starbucks Short Oat Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Short Oat Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Short Oat Latte Contain Allergens?
No known major allergens
Which Diets Is Starbucks Short Oat Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Short Oat Latte Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.