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Starbucks shaken iced green tea lemonade Calories
Refreshing caffeinated sweetened tea-lemonade beverage
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks shaken iced green tea lemonade (473 g) has 128 calories. That works out to 27 calories per 100 g. It contains 31.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks shaken iced green tea lemonade Nutrition Facts
Selected: 1 cup (medium) · 473 g
128
KCAL / 473G
Carbs
31.7g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Starbucks shaken iced green tea lemonade nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks shaken iced green tea lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 128 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 355 g | 96 kcal |
| 1 serving (small) | 355 g | 96 kcal |
| 12 ounce (small) | 355 g | 96 kcal |
| 1 serving (medium) | 473 g | 128 kcal |
| 16 ounce (medium) | 473 g | 128 kcal |
| 1 cup (large) | 710 g | 192 kcal |
| 1 serving (large) | 710 g | 192 kcal |
| 1 cup (extra large) | 946 g | 255 kcal |
| 1 serving (extra large) | 946 g | 255 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Starbucks shaken iced green tea lemonade
Does Starbucks shaken iced green tea lemonade have caffeine?
Yes, it contains caffeine from the green tea. The amount can vary with the recipe and market, so do not assume every Starbucks serving has the same caffeine content.
How much sugar is in Starbucks shaken iced green tea lemonade?
It contains sugar from the lemonade and may also include added sweetener. The amount depends on the recipe and how it is ordered; the nutrition information for your local menu is the best guide to a specific serving.
What is in Starbucks shaken iced green tea lemonade?
It is made with green tea, lemonade, and ice, and some versions include added sweetener. Starbucks recipes can vary by country, so the ingredients may not be identical at every location.
Is Starbucks shaken iced green tea lemonade healthy?
It can be a refreshing drink, but its sweetened lemonade can add sugar, and the green tea contributes caffeine. It is better treated as an occasional sweetened drink than as a replacement for water.
How do you make Starbucks shaken iced green tea lemonade at home?
Combine chilled brewed green tea with lemonade and ice, then shake until cold and foamy. To make a less-sweet version, use less lemonade or mix the tea with water and fresh lemon juice instead.
What does Starbucks shaken iced green tea lemonade taste like?
It tastes citrusy and lightly tea-like, with sweetness from the lemonade and any added sweetener. Shaking it with ice makes it especially cold and well mixed; the balance of tartness and sweetness varies by recipe.
Is Starbucks shaken iced green tea lemonade the same as an iced green tea?
No, the lemonade version combines green tea with lemonade, so it is more citrusy and generally sweeter. A plain iced green tea does not include lemonade.
Can you order Starbucks shaken iced green tea lemonade with less sugar?
Yes, ask for less added sweetener if it is available, but the lemonade itself can still contribute sugar. You can also ask whether the store can use less lemonade or make it with unsweetened iced green tea.
Does Starbucks shaken iced green tea lemonade use fresh-squeezed lemons?
Not necessarily; the drink is made with lemonade rather than being guaranteed to use freshly squeezed lemons. Ingredients and preparation can vary by market, so ask the store if fresh lemon juice is important to you.
Can you drink Starbucks shaken iced green tea lemonade while pregnant?
Yes, but count its green-tea caffeine toward your daily total. The caffeine content can vary by recipe, so ask your healthcare professional for guidance based on your pregnancy and other caffeine sources.
Starbucks shaken iced green tea lemonade Vitamins & Minerals
Vitamins
Vitamin C
16.56mg · 18% DV
Vitamin K
2.37µg · 2% DV
Biotin
0.47µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.05mg · 6% DV
Potassium ⭐
85mg · 3% DV
Magnesium
9.46mg · 2% DV
Sodium
19mg · 1% DV
Starbucks shaken iced green tea lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks shaken iced green tea lemonade
To burn the 128 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks shaken iced green tea lemonade?
Starbucks shaken iced green tea lemonade is a chilled café drink made by shaking green tea with lemonade and ice. The citrus brings a sweet-tart edge to green tea’s light, grassy flavour, making it sweeter than plain iced tea. It is a Starbucks menu beverage rather than a traditional tea preparation.
It is usually served cold over ice, either as a refreshing drink on its own or alongside a light snack. For English-speaking customers, it fits the same occasion as other iced teas: a warm day or an afternoon pick-me-up. It contains caffeine from the green tea and is low in fat; at 27 calories per 100 g, it is still a sweetened drink. Ask about reducing added sweetener if you prefer a less sweet taste.
How Nutritious Is Starbucks shaken iced green tea lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks shaken iced green tea lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks shaken iced green tea lemonade Contain Allergens?
No known major allergens
Which Diets Is Starbucks shaken iced green tea lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks shaken iced green tea lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.