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Starbucks Shaken Espresso Calories
Caffeinated lightly sweetened iced espresso beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Shaken Espresso (473 g) has 180 calories. That works out to 38 calories per 100 g. It contains 34.1 g of carbs, 2.8 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks Shaken Espresso Nutrition Facts
Selected: 1 serving (medium) · 473 g
180
KCAL / 473G
Carbs
34.1g
· 12% DV
Protein
2.8g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
Starbucks Shaken Espresso nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 180 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 serving (small) | 355 g | 135 kcal |
| 12 ounce (medium) | 355 g | 135 kcal |
| 16 ounce (large) | 473 g | 180 kcal |
| 1 serving (large) | 591 g | 225 kcal |
| 20 ounce (extra large) | 591 g | 225 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Starbucks Shaken Espresso
What is Starbucks Shaken Espresso?
Starbucks Shaken Espresso is a cold coffee drink made by shaking espresso with ice, then adding a small amount of milk. Shaking aerates the coffee, giving it a light foam and a more pronounced espresso flavor than a milkier iced coffee.
What is in Starbucks Shaken Espresso?
Starbucks Shaken Espresso typically combines espresso, ice, and a syrup, finished with a splash of milk. The exact syrup and milk depend on the menu version and location, so check the current recipe where you order.
How much caffeine is in Starbucks Shaken Espresso?
Starbucks Shaken Espresso contains caffeine, and the amount depends on the serving size and number of espresso shots. Recipes can vary between markets, so use the local Starbucks menu for the caffeine figure for your specific order.
How is Starbucks Shaken Espresso different from an iced latte?
Starbucks Shaken Espresso is shaken with ice and usually finished with just a little milk, while an iced latte contains substantially more milk. The shaken drink therefore tends to taste more strongly of espresso and has a foamy texture.
Is Starbucks Shaken Espresso sweet?
Starbucks Shaken Espresso can be lightly sweet because some versions include syrup. The sweetness varies by recipe and customization; you can ask for fewer pumps or no syrup when ordering if you prefer a less-sweet coffee.
Can you make Starbucks Shaken Espresso at home?
Yes. Shake freshly brewed espresso with ice and your preferred syrup in a tightly sealed shaker, pour it into a glass, and add a splash of milk. Open the shaker carefully, since pressure can build up.
What is the difference between Starbucks Shaken Espresso and Brown Sugar Oatmilk Shaken Espresso?
Brown Sugar Oatmilk Shaken Espresso is a specific variation made with brown sugar flavoring and oatmilk. Starbucks Shaken Espresso is the broader drink style, and its syrup and milk can differ by version and market.
Can you customize the milk in Starbucks Shaken Espresso?
Yes, Starbucks Shaken Espresso can usually be ordered with a different milk option, depending on what the store offers. Changing the milk can alter the drink's flavor and texture, and some substitutions may cost extra.
Does Starbucks Shaken Espresso taste watered down as the ice melts?
It can, because melting ice dilutes Starbucks Shaken Espresso and softens its espresso flavor. For the fullest flavor and foamy texture, drink it soon after it is prepared rather than letting it sit.
Can you keep Starbucks Shaken Espresso in the fridge for later?
You can refrigerate leftover Starbucks Shaken Espresso briefly, but it will lose its foam and the melting ice will dilute it. For the best taste and texture, order or prepare only what you plan to drink soon.
Starbucks Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.38µg · 16% DV
B3
2.37mg · 15% DV
B5
0.43mg · 9% DV
Minerals
Magnesium
66mg · 16% DV
Potassium ⭐
449mg · 13% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
114mg · 5% DV
Starbucks Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Shaken Espresso
To burn the 180 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Shaken Espresso?
Starbucks Shaken Espresso is a chilled coffee drink made by shaking espresso with ice, usually with a little sweetener, then adding a splash of milk. Shaking gives it a lightly foamy top and a brisk, aromatic espresso flavour. The exact balance of sweetness and milk can vary by version, but espresso remains the focus.
It suits warm days or anyone who wants an iced coffee with more coffee character than a milky latte. In Starbucks cafés, it is commonly enjoyed as a ready-to-drink pick-me-up; at home, you can make a similar drink by shaking espresso, ice and syrup in a sealed jar, then pouring it into a glass and topping with milk. It is lightly sweetened rather than sugar-free, with about 38 calories per 100 g, so ask for less syrup if you prefer a less sweet cup.
How Nutritious Is Starbucks Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Shaken Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Shaken Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Shaken Espresso Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.