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Starbucks Rooibos Pineapple Iced Tea Calories
Refreshing caffeine-free rooibos tea drink with pineapple flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Rooibos Pineapple Iced Tea (473 g) has 151 calories. That works out to 32 calories per 100 g. It contains 37.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Starbucks Rooibos Pineapple Iced Tea Nutrition Facts
Selected: 1 cup (medium) · 473 g
151
KCAL / 473G
Carbs
37.4g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Rooibos Pineapple Iced Tea nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Rooibos Pineapple Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 151 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 237 g | 76 kcal |
| 1 cup (medium) | 355 g | 114 kcal |
| 1 serving (medium) | 355 g | 114 kcal |
| 1 cup (large) | 473 g | 151 kcal |
| 1 serving (large) | 473 g | 151 kcal |
| 1 cup (extra large) | 591 g | 189 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Starbucks Rooibos Pineapple Iced Tea
Is Starbucks Rooibos Pineapple Iced Tea caffeine-free?
Yes. Rooibos is naturally caffeine-free, and Starbucks Rooibos Pineapple Iced Tea is described as a caffeine-free drink. It can be an option when you want a chilled, tea-style drink without the caffeine found in black or green tea.
What is in Starbucks Rooibos Pineapple Iced Tea?
It is a cold rooibos tea drink with pineapple flavor, served over ice. The available product information does not specify the full recipe or confirm which sweetener or other ingredients are used, so the exact formulation cannot be stated here.
Does Starbucks Rooibos Pineapple Iced Tea contain real pineapple juice?
The available information describes it as pineapple-flavored but does not confirm that it contains pineapple juice. The fruit taste may come from flavoring, so it is best not to assume that the drink provides a serving of pineapple.
Is Starbucks Rooibos Pineapple Iced Tea sweetened?
The information provided does not confirm whether it has added sugar or another sweetener. Its carbohydrate content alone does not tell you how much sugar it contains, so it cannot be reliably described as either sugar-free or sweetened from that figure alone.
How does Starbucks Rooibos Pineapple Iced Tea taste compared with regular iced tea?
It has a different profile from typical black-tea iced tea: rooibos brings its own rounded, earthy taste, while pineapple adds a fruity note. Expect a fruit-forward rooibos drink rather than the familiar flavor of iced black tea.
Can you drink Starbucks Rooibos Pineapple Iced Tea straight from the cup?
Yes. Starbucks Rooibos Pineapple Iced Tea is served ready to drink, so it does not need further brewing or preparation. Enjoy it chilled; if the ice melts, the drink will become more diluted.
How should you store leftover Starbucks Rooibos Pineapple Iced Tea?
Put any leftover drink in a covered container in the refrigerator and aim to drink it the same day. Melted ice can weaken its flavor, and it should not be left sitting at room temperature for an extended period.
Can you make Starbucks Rooibos Pineapple Iced Tea at home?
Yes. Brew rooibos, let it cool, then add pineapple flavor or a pineapple-based mixture and serve it over ice. Making it at home lets you adjust the fruitiness and sweetness, although it may not exactly match Starbucks' recipe.
Is Starbucks Rooibos Pineapple Iced Tea hydrating?
Yes, it contributes fluid because it is a water-based drink. Its pineapple flavor and any sweetening do not make it a substitute for plain water, but it can count toward your fluid intake as part of the day.
Can Starbucks Rooibos Pineapple Iced Tea be frozen into ice pops?
Yes. Pour it into ice-pop molds and freeze until solid for a fruity, rooibos-flavored treat. The texture and flavor may differ from the freshly poured drink, and freezing does not remove any sugar or sweetener that may be in the recipe.
Starbucks Rooibos Pineapple Iced Tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.37mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.24mg · 1% DV
Magnesium
4.73mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
24mg · 1% DV
Starbucks Rooibos Pineapple Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Rooibos Pineapple Iced Tea
To burn the 151 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Rooibos Pineapple Iced Tea?
Starbucks Rooibos Pineapple Iced Tea combines rooibos tea with pineapple flavour in a chilled café drink. Rooibos brings a mellow, slightly earthy character, while pineapple adds a bright, fruity edge. It is caffeine-free and is usually served over ice, making it an easy cold-tea choice when you want something more fruit-forward than a plain brew.
Enjoy it on its own during a café break or alongside a light lunch; its fruity taste also pairs well with a savoury sandwich. Nutritionally, it contains no fat or protein and provides 32 calories and 7.9 g of carbohydrate per 100 g. If you prefer a less sweet-tasting break, have it with water or a simple savoury snack.
How Nutritious Is Starbucks Rooibos Pineapple Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Rooibos Pineapple Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Rooibos Pineapple Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Starbucks Rooibos Pineapple Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Rooibos Pineapple Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.