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Starbucks Ristretto with Milk Calories
A balanced combination of intensely flavored ristretto espresso and steamed milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Ristretto with Milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Ristretto with Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Starbucks Ristretto with Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Ristretto with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (extra small) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 cup (large) | 355 g | 185 kcal |
| 1 cup (extra large) | 470 g | 244 kcal |
| 2 serving (double) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Starbucks Ristretto with Milk
What is Starbucks Ristretto with Milk?
Starbucks Ristretto with Milk combines ristretto espresso shots with steamed milk. The short, concentrated coffee extraction gives it a pronounced coffee flavor, while the milk softens the taste and adds a creamy texture.
How is Starbucks Ristretto with Milk different from a latte?
Starbucks Ristretto with Milk is distinguished by the concentrated flavor of ristretto shots; a latte is typically more milk-forward. The exact balance can vary with the size and preparation ordered.
Does Starbucks Ristretto with Milk use ristretto or regular espresso?
It uses ristretto shots rather than a standard espresso extraction. Ristretto is pulled with less water over a shorter extraction, producing a smaller, concentrated shot with a distinctive flavor.
Does Starbucks Ristretto with Milk contain caffeine?
Yes, Starbucks Ristretto with Milk contains caffeine from its coffee shots. The amount varies with the number of shots and the drink size, so ask the barista about the caffeine level in your specific order.
Does Starbucks Ristretto with Milk have added sugar?
Not necessarily: without added syrup, Starbucks Ristretto with Milk gets its naturally occurring sugars from the milk. Flavored syrups or other sweeteners add sugar, so request it unsweetened if you want to avoid those additions.
How is Starbucks Ristretto with Milk made?
Starbucks Ristretto with Milk is made by combining ristretto coffee shots with steamed milk. The short coffee extraction brings an intense flavor, and steaming gives the milk a warm, smooth texture.
Can you order Starbucks Ristretto with Milk iced?
The drink is made with steamed milk when served hot, and iced availability can vary by store and menu. Ask your barista whether Starbucks Ristretto with Milk can be prepared over ice at your location.
What kind of milk is used in Starbucks Ristretto with Milk?
Starbucks Ristretto with Milk is prepared with dairy milk by default. The non-dairy alternatives available for substitutions vary by country and store, so check the options at the location where you order.
Can Starbucks Ristretto with Milk be made with lactose-free milk?
Yes, if lactose-free milk is available at that store, you can request it in Starbucks Ristretto with Milk. Availability varies by location; tell the barista about your needs and ask about possible cross-contact.
Is Starbucks Ristretto with Milk a good drink before bed?
Usually not if caffeine affects your sleep: Starbucks Ristretto with Milk contains coffee and may make it harder to fall asleep. If you are sensitive to caffeine, choose it earlier in the day or ask whether decaf is available.
Starbucks Ristretto with Milk Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
B3
1.68mg · 11% DV
Minerals
Iodine
48µg · 32% DV
Phosphorus
216mg · 31% DV
Calcium
264mg · 26% DV
Potassium ⭐
312mg · 9% DV
Sodium
84mg · 4% DV
Starbucks Ristretto with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Ristretto with Milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Ristretto with Milk?
Starbucks Ristretto with Milk combines ristretto espresso—a short, concentrated Italian-style extraction—with steamed milk. It is a Starbucks café drink that keeps the coffee flavour prominent while giving it a smoother, creamier finish than a straight ristretto.
It is commonly enjoyed hot as a morning coffee or an afternoon pick-me-up, whether ordered at a café or taken to go. The ristretto brings an intense aroma and flavour, while the milk softens its edge. Nutritionally, milk contributes protein and carbohydrate; the drink provides 52 calories per 100 g. If you want to keep the overall order lighter, enjoy it without extra syrup and pair it with a small, plain snack rather than a rich pastry.
How Nutritious Is Starbucks Ristretto with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Ristretto with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Ristretto with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Ristretto with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Ristretto with Milk Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.