Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Starbucks Refresher Calories
Sweet fruit-flavored caffeinated cold beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Refresher (355 g) has 142 calories. That works out to 40 calories per 100 g. It contains 34.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 63.9 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Starbucks Refresher Nutrition Facts
Selected: 1 cup (medium) · 355 g
142
KCAL / 355G
Carbs
34.8g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Refresher nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Starbucks Refresher?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 142 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 240 g | 96 kcal |
| 12 ounce (medium) | 355 g | 142 kcal |
| 1 cup (large) | 473 g | 189 kcal |
| 16 ounce (large) | 473 g | 189 kcal |
| 1 cup (extra large) | 591 g | 236 kcal |
| 20 ounce (extra large) | 591 g | 236 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Starbucks Refresher
Does Starbucks Refresher have caffeine?
Yes, many Starbucks Refreshers contain caffeine from green coffee extract. The amount varies by drink, size and country, so check the current menu information for the specific Refresher you plan to order.
What is in a Starbucks Refresher?
A Starbucks Refresher is typically made with a fruit-flavoured base, water and green coffee extract; some versions include fruit juice or pieces. Recipes vary by flavour and market, and lemonade or coconut milk may be offered as customizations.
Is Starbucks Refresher healthy?
Starbucks Refresher can be an occasional sweet drink, but it is not the same as eating fruit: it may contain added sugar and usually has little or no fibre. Its caffeine content also matters if you are limiting caffeine.
Does Starbucks Refresher taste like coffee?
No, Starbucks Refresher generally tastes fruity rather than like brewed coffee. Some versions still contain caffeine from green coffee extract, so a mild or absent coffee flavour does not mean the drink is caffeine-free.
Can you get a caffeine-free Starbucks Refresher?
Usually not, because the Refresher base in many markets contains green coffee extract. Recipes can differ by location, so ask the barista whether the specific flavour on that menu has a caffeine-free version.
Does Starbucks Refresher contain real fruit juice?
Some Starbucks Refresher recipes use fruit juice or juice concentrate, while others rely more on flavoured ingredients. Check the ingredient information for the particular drink; fruit flavour alone does not mean it contains a substantial serving of fruit.
Which Starbucks Refresher has the most caffeine?
There is no single answer across all Starbucks menus: caffeine levels vary by flavour, serving size and country, and available recipes change. Compare the caffeine information for the specific drinks on your local menu rather than relying on a global ranking.
Can you order Starbucks Refresher with less sugar?
Yes, you can ask whether a Starbucks Refresher can be made with less syrup or sweetener. Some drinks use a sweetened base, however, so reducing an added syrup may not make the finished drink sugar-free.
Is Starbucks Refresher more hydrating than water?
No, water is the better choice for routine hydration. A Starbucks Refresher does contribute fluid, but it often contains sugar and caffeine, so it is better treated as a flavoured drink than as a replacement for water.
Does Starbucks Refresher contain more caffeine than coffee?
Not necessarily; the comparison depends on the Refresher’s flavour and size and on the type and size of coffee. Starbucks recipes vary by market, so compare the caffeine figures for the exact drinks rather than assuming one always contains more.
Starbucks Refresher Vitamins & Minerals
Vitamins
Vitamin C
63.9mg · 71% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
71mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
28mg · 1% DV
Starbucks Refresher Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Refresher
To burn the 142 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Refresher?
Starbucks Refresher is Starbucks’ line of chilled, fruit-flavoured caffeinated drinks. Depending on the variety and market, it may be made with fruit juice or flavouring, water and green coffee extract, so the exact recipe varies.
Served over ice, it is sweet, fruity and refreshing, and is often chosen as a cold alternative to coffee on a warm day or as an afternoon pick-me-up. Its nutrition comes mainly from carbohydrates: it provides 40 kcal per 100 g and no protein. Pair it with a light snack, or choose a smaller size or a less-sweet variation if you want a less sugary drink.
How Nutritious Is Starbucks Refresher?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Refresher Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Refresher Contain Allergens?
No known major allergens
Which Diets Is Starbucks Refresher Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Refresher Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Starbucks Refresher
Foods Similar to Starbucks Refresher
Have another question about Starbucks Refresher?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.