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Starbucks Ready-to-Drink Vanilla Latte Calories
Ready-to-drink vanilla-flavored coffee and milk beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Starbucks Ready-to-Drink Vanilla Latte (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 27.5 g of carbs, 3.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks Ready-to-Drink Vanilla Latte Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
27.5g
· 10% DV
Protein
3.7g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Starbucks Ready-to-Drink Vanilla Latte nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Starbucks Ready-to-Drink Vanilla Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (half) | 165 g | 86 kcal |
| 1 bottle (small) | 220 g | 114 kcal |
| 8 ounce (medium) | 227 g | 118 kcal |
| 1 can (medium) | 240 g | 125 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 serving (whole) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Starbucks Ready-to-Drink Vanilla Latte
Does Starbucks Ready-to-Drink Vanilla Latte contain caffeine?
Yes, Starbucks Ready-to-Drink Vanilla Latte contains caffeine because it is made with coffee. The amount can differ by country and product formulation, so check the package for the caffeine information for your bottle.
What is in Starbucks Ready-to-Drink Vanilla Latte?
Starbucks Ready-to-Drink Vanilla Latte is a milk-and-coffee beverage flavored with vanilla. Its exact ingredient list can vary by market, so read the package if you need to avoid a particular ingredient or have a food allergy.
Does Starbucks Ready-to-Drink Vanilla Latte need to be refrigerated?
Follow the storage directions on your Starbucks Ready-to-Drink Vanilla Latte package. Some versions need refrigeration, while storage instructions can vary by product and market; keep it chilled if the label says to do so.
How long does Starbucks Ready-to-Drink Vanilla Latte last after opening?
Keep opened Starbucks Ready-to-Drink Vanilla Latte refrigerated and drink it soon after opening. Because it contains milk, do not leave the opened bottle at room temperature; follow any specific after-opening instructions printed on the package.
Can you heat Starbucks Ready-to-Drink Vanilla Latte?
Yes, you can warm Starbucks Ready-to-Drink Vanilla Latte by pouring it into a suitable mug and heating it gently. Do not microwave the sealed bottle, since its packaging may not be microwave-safe.
Is Starbucks Ready-to-Drink Vanilla Latte the same as a Starbucks café latte?
No, Starbucks Ready-to-Drink Vanilla Latte is not identical to a latte made fresh in a Starbucks café. The bottled drink is prepared and packaged in advance, and its recipe and proportions may differ from a made-to-order drink.
Can you freeze Starbucks Ready-to-Drink Vanilla Latte?
Freezing Starbucks Ready-to-Drink Vanilla Latte is not recommended. The milk-based drink may separate or develop an unpleasant texture after thawing, so chill it in the refrigerator or pour it over ice instead.
Does Starbucks Ready-to-Drink Vanilla Latte have added sugar?
Yes, the vanilla version is generally sweetened, but the exact ingredients can vary by market. If you are limiting added sugar, check the ingredient list and nutrition panel on the specific bottle you buy.
Can people with diabetes drink Starbucks Ready-to-Drink Vanilla Latte?
People with diabetes can include Starbucks Ready-to-Drink Vanilla Latte only if its sugars and carbohydrates fit their individual meal plan. Its sweetness may affect blood glucose, so a clinician or dietitian can help assess personal needs.
Is Starbucks Ready-to-Drink Vanilla Latte a good drink before bed?
Usually not, if caffeine makes you more alert or disrupts your sleep. Starbucks Ready-to-Drink Vanilla Latte contains coffee, and its caffeine may keep you awake; choose a caffeine-free drink near bedtime if you are sensitive to it.
Starbucks Ready-to-Drink Vanilla Latte Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.46mg · 35% DV
B5
0.92mg · 18% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
261mg · 37% DV
Calcium
333mg · 33% DV
Iodine
26µg · 17% DV
Potassium ⭐
479mg · 14% DV
Sodium
142mg · 6% DV
Starbucks Ready-to-Drink Vanilla Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Ready-to-Drink Vanilla Latte
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Ready-to-Drink Vanilla Latte?
Starbucks Ready-to-Drink Vanilla Latte is a bottled coffee-and-milk drink flavoured with vanilla, made for enjoying without brewing or mixing. It offers a convenient take on a latte when you want coffee on the go.
Its smooth, milky texture and gentle coffee flavour are rounded out by sweet vanilla. It is commonly served chilled, as a quick breakfast drink, an afternoon pick-me-up or a companion to a snack. Its nutrition is weighted more toward carbohydrates than protein, so it is better thought of as a sweet coffee drink than a protein-rich option. Pair it with fruit or a simple savoury snack if you want a more balanced light meal.
How Nutritious Is Starbucks Ready-to-Drink Vanilla Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Ready-to-Drink Vanilla Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Ready-to-Drink Vanilla Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Ready-to-Drink Vanilla Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Ready-to-Drink Vanilla Latte Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.