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Starbucks Raspberry Lemonade Calories
Sweetened raspberry- and lemon-flavored cold beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Raspberry Lemonade (473 g) has 147 calories. That works out to 31 calories per 100 g. It contains 35.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15.1 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Starbucks Raspberry Lemonade Nutrition Facts
Selected: 1 cup (medium) · 473 g
147
KCAL / 473G
Carbs
35.9g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Raspberry Lemonade nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 35.9 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Raspberry Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 147 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 237 g | 73 kcal |
| 1 cup (medium) | 354 g | 110 kcal |
| 1 serving (small) | 354 g | 110 kcal |
| 1 cup (large) | 473 g | 147 kcal |
| 1 serving (medium) | 473 g | 147 kcal |
| 1 cup (extra large) | 591 g | 183 kcal |
| 1 cup (jumbo) | 916 g | 284 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Starbucks Raspberry Lemonade
Does Starbucks Raspberry Lemonade contain caffeine?
No, Starbucks Raspberry Lemonade is not a coffee- or tea-based drink and is generally caffeine-free. It can suit someone avoiding caffeine, though you can ask the store to confirm the current recipe if the drink has been specially modified.
What is in Starbucks Raspberry Lemonade?
Starbucks Raspberry Lemonade is a sweetened, cold beverage flavored with raspberry and lemon. The available product information does not give a complete ingredient list or the amount of real fruit, so don’t assume it contains raspberry pieces or a particular juice percentage.
What does Starbucks Raspberry Lemonade taste like?
Starbucks Raspberry Lemonade combines lemonade’s tart citrus taste with a sweet, fruity raspberry flavor. Compared with plain lemonade, it tastes more berry-forward and sweeter rather than simply adding extra lemon.
Can you make Starbucks Raspberry Lemonade at home?
Yes, you can make a similar drink at home by mixing lemonade with raspberry purée or syrup and serving it over ice. Start with a small amount of sweetener, taste, and adjust so the raspberry flavor does not become overly sugary.
Can people with diabetes drink Starbucks Raspberry Lemonade?
Starbucks Raspberry Lemonade is sweetened, so its carbohydrates can affect blood glucose. If you have diabetes, consider the serving and carbohydrate amount within your own plan; ask your healthcare professional if you need guidance tailored to you.
Does Starbucks Raspberry Lemonade have real raspberries in it?
The product description identifies raspberry flavor, but it does not confirm how much real raspberry fruit or juice Starbucks Raspberry Lemonade contains. If you need to know whether the current recipe includes fruit or a specific ingredient, ask the store to check its ingredient information.
How should you store leftover Starbucks Raspberry Lemonade?
Put leftover Starbucks Raspberry Lemonade in a covered container in the refrigerator and drink it the same day. Ice gradually dilutes the flavor, so separating the ice before storing the drink helps it taste less watery.
Is Starbucks Raspberry Lemonade a good drink for hydration?
Starbucks Raspberry Lemonade provides fluid, but it is sweetened and should not replace water as your everyday hydration choice. If you want something refreshing without the sweetened flavor, choose water alongside or instead of it.
Can you order Starbucks Raspberry Lemonade less sweet?
You can ask for Starbucks Raspberry Lemonade with less sweetener, but the store may not be able to adjust it if the sweetness is already mixed into the prepared base. Ask before ordering whether that location can customize it.
Can children have Starbucks Raspberry Lemonade?
Yes, children can have Starbucks Raspberry Lemonade occasionally; it is generally caffeine-free but sweetened. Offer water as their usual drink and keep the serving modest, especially if they already have other sweet drinks that day.
Starbucks Raspberry Lemonade Vitamins & Minerals
Vitamins
Vitamin C
15.14mg · 17% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
85mg · 3% DV
Magnesium
4.73mg · 1% DV
Sodium
19mg · 1% DV
Starbucks Raspberry Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Raspberry Lemonade
To burn the 147 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Raspberry Lemonade?
Starbucks Raspberry Lemonade is a sweetened, chilled drink combining raspberry flavour with the tart taste of lemon. It is an easy choice for a warm day or a break on the go, and is typically enjoyed cold on its own or alongside a light snack. Its fruity sweetness makes it more of a refreshing treat than a thirst-quenching option for everyone.
It gets its energy mainly from carbohydrates and contains no fat or protein; each 100 g provides 31 calories. If you prefer a less sweet drink, choose a smaller serving or have it alongside water.
How Nutritious Is Starbucks Raspberry Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Raspberry Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Raspberry Lemonade Contain Allergens?
No known major allergens
Which Diets Is Starbucks Raspberry Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Raspberry Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.