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Sweetened raspberry- and lemon-flavored cold beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
7.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
3.2mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
18mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Starbucks Raspberry Lemonade has 31 calories per 100 grams. Your total calorie intake depends on the portion size you drink.
It contains 7.6 grams of carbohydrates per 100 grams. Since it has 0 grams of fiber, those carbs are not offset by fiber.
No, it provides 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it has 0 grams of fat per 100 grams. That makes it a fat-free beverage choice based on the provided nutrition facts.
No, it contains 0 grams of fiber per 100 grams. That means it is unlikely to contribute much to fullness from fiber.
Its glycemic index is 65. That suggests it may raise blood sugar relatively quickly compared with lower-GI options.
At 31 calories per 100 grams, it is not very high in calories. However, its 7.6 grams of carbs and GI of 65 mean portion size still matters.
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten based on the provided data.
Yes, its processing level is listed as processed. This means it is not categorized as an unprocessed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.