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Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Calories
Pumpkin spice, coconut milk, 2 pump syrup, coffee
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 25.2 g of carbs, 1.2 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 serving (medium) | 240 g | 132 kcal |
| 1 piece (medium) | 240 g | 132 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 470 g | 259 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)
What is in the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)?
It combines espresso, coconut milk, and pumpkin-spice sauce or syrup, usually finished with milk foam and spice topping. The two-pump customization means less syrup than the standard recipe, though the sauce can still add sweetness.
Does the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) contain real pumpkin?
Some Starbucks pumpkin-spice sauce formulations include pumpkin purée, but the drink does not contain chunks of pumpkin. Its familiar flavor comes from the sauce and warm spices, rather than from pumpkin pieces stirred into the latte.
How much caffeine is in the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)?
It contains caffeine because it is made with espresso. The amount varies with cup size and the number of espresso shots, so ask for fewer shots or decaf espresso if you want to reduce the caffeine.
Is the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) very sweet?
It is still sweet: the pumpkin-spice sauce or syrup contributes sugar, and coconut milk does not remove that sweetness. Two pumps reduce the syrup, but the sauce can add sweetness too, so the drink will not taste unsweetened.
Is the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) available all year?
Usually not; Starbucks typically sells its Pumpkin Spice Latte as a seasonal fall drink. Availability and launch dates vary by country and store, so it may disappear from the menu outside the local pumpkin-spice season.
Can you get the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) iced?
Yes, Starbucks may offer it iced, depending on the local menu and season. Ask for it iced when ordering; the cold version keeps the espresso, coconut milk, and pumpkin-spice flavor but is served over ice.
What does the pumpkin spice in the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) taste like?
It tastes warm and aromatic, typically with notes of cinnamon, ginger, nutmeg, and clove. Pumpkin spice refers to the seasoning style rather than a single spice, and the sweet pumpkin-spice sauce gives the latte its signature flavor.
Does coconut milk change the taste of the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)?
Yes, coconut milk adds a subtle coconut flavor and a different texture from dairy milk. Espresso and pumpkin spice remain noticeable, but the drink may taste less creamy and slightly more tropical than the standard latte.
Can the Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) be made with decaf espresso?
Yes, if the store has decaf espresso, it can make the drink with that instead. The pumpkin-spice sauce and coconut milk are not the caffeine source; specify decaf when ordering, since the standard version uses regular espresso.
How can you make a Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) less sweet?
Ask for fewer pumps of pumpkin-spice syrup or sauce, or request that the barista leave off any sweet topping. The two-pump version is already a reduced-syrup customization, but the sauce may still contribute sweetness.
Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.17mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin A
19.2µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
48mg · 2% DV
Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)?
Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) is a Starbucks-style seasonal latte, popularised in the US. It combines espresso with coconut milk and pumpkin-spice syrup; the name refers to the familiar warming spice blend rather than promising a strongly pumpkin-like taste.
Expect a smooth, creamy drink with coffee bitterness balanced by sweetness and cinnamon-like spice. In the US it is often enjoyed as an autumn café treat, hot or iced; elsewhere, it pairs well with a plain pastry or makes a sweet afternoon coffee. Its carbohydrates come largely from the syrup, while protein is low. If you prefer a less sweet cup, ask for less syrup.
How Nutritious Is Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Contain Allergens?
No known major allergens
Which Diets Is Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Pumpkin Spice Latte (Coconut Milk, 2 Pump Syrup) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.