Categories ▾Tools ▾Food Guide Compare Blog

☕️

●Low GI

Starbucks protein milk latte (medium) Calories

Medium protein milk latte, Starbucks

CALORIES

54kcal

35low

POTASSIUM

180mg

FIBER

Starbucks protein milk latte (medium) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 47%

Protein

4.2g

· 32%

Fat

1.2g

· 21%

Fiber

Starbucks protein milk latte (medium) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.7mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Starbucks protein milk latte (medium) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks protein milk latte (medium) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks protein milk latte (medium) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks protein milk latte (medium) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks protein milk latte (medium) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks protein milk latte (medium)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks protein milk latte (medium) — Frequently Asked Questions

How many calories are in a medium Starbucks protein milk latte?

Starbucks protein milk latte contains 54 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 6.2 g carbohydrates, and 1.2 g fat.

Is Starbucks protein milk latte good for a low-glycemic diet?

With a glycemic index of 35, it falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Starbucks protein milk latte (medium)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.